Understanding The Background Of Coffee Vs Tea
Reading this with a mug of coffee in your hand? Then you have permissions to feel smug. The latest pan-European research, led by epidemiologist Dr. Marc Gunter of Imperial College of London – following a study of more than half a million people over 16 years -has shown that those who drank the most coffee vs tea had a reduced risk of premature death from any cause. But what if you’re reaching for a cuppa char instead? Don’t panic: a compound in black tea could help gut bacteria fight infections and prevent severe influenza, say scientists at the Washington University School of Medicine in the latest issue of the journal, Science. It’s good to know that the nation’s two favorite hot drinks can be healthy – but which one would be best for you? If you want to live longer, pop the kettle on. A study by National Institutes of Health that is published in the New England Journal of Medicine in 2012 on coffee backs up reported that Men who drink six cups of coffee vs tea in a day have 10% lower death chances earlier than the men who don’t, whereas in women this rate is 15%.
But the people who take tea regularly are also found alive for many years. An Australian study that was published in the Journal of Clinical Nutrients in 2015 revealed that women in their 70s and 80s lived longer if they take two cuppas a day. This is because of a unique compound in tea that may change the body’s genetic code. Weronica Ek, from Uppsala University, whose study was published in Human Molecular Genetics in May, discovered that customary tea-(yet not coffee) drinking is related to epigenetic changes in 28 diverse quality locales known to cooperate with cancer or estrogen metabolisms.
Both coffee and tea contain lots of antioxidants called polyphenols, nutrients that can help to reduce inflammation and repair cellular damage. Dr. Bob Arnot, whose latest bestseller The Coffee Lover’s Diet (HarperCollins, £18.99) reveals how to get the most health benefits from the drink, explains: “We know now that the driving force behind many illnesses such as heart disease and stroke is inflammation, which is something polyphenols can help with.On the average basis, coffee has 2.5 times more polyphenols than tea.”