Diet Chart for Weight Loss
Diet Chart for Weight Loss
Many people struggle to stay on schedule with their diet or calorie restrictions, so it can be helpful to have a basis for all of your meals. Slight fluctuation is understandable and unavoidable, but holding yourself accountable to a well-structured diet chart will increase your chances of getting good results.
There is no set rule for calorie intake if you want to lose weight; it depends on your age, gender, height, weight and activity level, among other factors, but the chart below can be your guide to give you a general idea for the types of food and calorie targets you decide for yourself.
Important Diet Chart for Weight Loss:
Breakfast – 300 calories Mid-Morning Snack – 200 calories lunch – 400 calorie afternoon Snack -200 calories dinner – 500 calories
- Chicken breast with mushrooms and grilled vegetables
- Whole wheat pasta and chili-glazed pork
- Corn tortilla quesadillas with onions, shredded chicken, and salsa evening Snack – 200 calories
- 1 ounce of cheese and wheat crackers
- 1 medium-sized baked potato Tipps while Following the Weight Chart
While a diet chart is a great basis for losing weight, there are a few important tips to use to maximize its effect, such as recording your calories, not banning your favorite foods, only having meals at home and staying positive.
Positive Thinking: Getting discouraged if you slip up on your diet will not help you in the long run. You must stay positive and remember that everyone makes mistakes; use your “cheat” day as motivation to work even harder the following week on your diet chart.
Banning Foods: Restricting your favorite foods is cruel and unusual punishment; simply adjust the amount of your favorite foods and factor in their caloric value into your diet chart.
Recording Calories: Estimating how many calories you are consuming is rarely effective, particularly with such strict limits on calories per meal. Keep a diet journal, which will not only keep you accountable to your goals but will also give you a better idea of how much food you truly eat in a day.
Eating at Home: Eating out makes it nearly impossible to track all your calorie consumption, but if you shift your eating habits to preparing your own meals at home, you can accurately count how many calories you are consuming.
Best Diet Tricks
Some of the more unusual weight loss tips out there include lowering the temperature of your house, shrinking your wardrobe, using smaller plates, buying more frozen vegetables and even chewing slower!
Room Temperature: Keeping your house slightly colder than usual can speed up the metabolism and actually increase the rate of fat burning.
Frozen Vegetables: Although fresh vegetables are preferable, many people aren’t diligent about going to the grocery store. Act of keeping some vegetables in the freezer will keep you from cheating on your diet.
Smaller Plates: Psychologically speaking, using smaller plates can trick your brain (and stomach) into thinking it has consumed a full meal, while you actually may be shaving off 20-25% of the calories.
Chewing Speed: Studies have shown that chewing slower will increase the efficiency of your digestion and also fill you up more rapidly, which can reduce overeating.
Wardrobe Change: Eliminating your “fat” clothes or trying on a dress intended for your “goal weight” will both be motivating factors to keep you moving forward and sticking to your diet plan.
Please See weight loss Tips HERE.