Healthy diet 6 supplements you shouldn’t waste money on Vitamins and minerals are essential elements of healthy diet and if our daily intake is not packed with these core nutrients, we are advised to make-up for them with additional supplements.
Not all vitamins, however, are good for your health. The pharmaceutical industry is growing by the day and patenting all kinds of vitamins, some of which might be detrimental to our health if consumed in the form of tablets. Compiled from the Reader’s Digest, here is a list of six Vitamin that is harmful to the human body and should only be consumed in the form of food.
Spinach and carrots are packed with beta-carotene and the recommended amount a day is 3,000 IU for males and 2,13o IU for females. The vitamin is falsely assumed to act as an antidote to cancer. In fact, studies suggest it might increase the symptoms of lung cancer. Verdict: Do not consume supplements of beta-carotene unless prescribed
It is advisable to consume the required amount of this vita¬min, that is, 55 micro grams from natural sources, like tuna, and beef. An excessive amount of Selenium, especially if your body’s mineral level is high, can exacerbate prostate cancer or catalyze its symptoms.
1.4 milligrams of vitamin BG from baked potatoes, bananas, and chickpeas and for 1.5 milligrams after the age of so is sufficient intake of vitamin B6. It A is assumed that this vitamin lower levels of homo cysteine (an amino add associated with heart disease), but studies do not validate this claim or show any cognitive benefits of taking supplements of this nutrient.
Lower levels of this vitamin are associ¬ated with Anemia and Dementia and it is recommended to take supplements to suffice 2.4 micro grams if you do not have enough intake of beef, fish and fortified breakfast cereals. Beyond this level, however, the vitamin does not help with cognition so do not take Bu tablets.
The myth surrounding this vitamin is that it is an antidote to colds, cancer and heart diseases. While vitamin C should be an essential part of our nutrient intake, studies do not validate a positive correlation between the nutrient and cure for cancer. Stick to fresh fruits and veggies to get your C for a healthy diet.
This vitamin is believed to cure heart-diseases and Alzheimer’s and studies how that consuming supplements of Vitamin E may increase the likelihood of strokes. The recommended level of intake for this vitamin is 15 milligrams a day and can easily be acquired from a relatively balanced diet. So do not take vitamin E supplements, unless you are prescribed. In the meantime, munch on almonds to load up on the vitamin.