42 healthy diet foods Effective for health care
The world in present century is living under the globe of the revolutionized era that is full of technologies, science, fiction, social media and the food sciences. Food sciences lead our life to oral taste full of chillis and masalas, fast foods, burgers, pizzas, and much more. Especially in the global cities like New York, London, Roma, Paris etc Fast foods are ruling the people. Fast foods have many adverse effects on over lives that we are ignoring. We are forgetting the nature in this century. Nature is very kind to us and has trillion of blessings in the shape of healthy diet foods infect countless. Healthcare is not possible until oneself is not serious about. Such foods lead to liver cancer, liver failure, obesity, weakness, heart disease, high blood pressures, loss of recovering diseases etc. These foods only fill our belly and are tasteful on tastebuds only. What foods we take in our daily life are fire foods, Cold drinks. Sugersweetenedd drinks, Refined Flour, Artificial Sweeteners, Artificial Additives, Saturated Fats, Conventional Grain-Fed Meats, Gluten from Store-Bought Bread and finally The Second Round of Alcohol. These foods are the bigger cause of inflammation making us fat.
We must have to be conscious about our own health. It is not the other body’s business to care about us. It is common saying An apple a day keeps the doctor away. Likewise, there are hundreds of fruits and vegetables full of nutrients. Better for our health being fit in whole life. If you are little techy about your health then you are the right place. Because it is our prime concern to make the world healthy with guidelines that we are providing.
Nature has been very kind to its human beings. These are humans that can not spare their times from busy schedules to look into the beauty of Nature. Dewdrops in the morning, sunshine, snow waterfall, beautiful trees, plants, flowers, colors of beautiful life, fruity trees are waiting for human beings. Nature has created cure of our all health problem with a variety of direct medicines. We must take healthy foods for better health care. We are providing the healthy food list that is very effective for health and can be called healthy diet food, organic healthy food, anti-inflammatory foods, healthy diet foods.
Below is the list of 42 healthy diet foods Effective for health care. These healthy diet foods are available in every corner of the world. By taking these healing foods we can protect you from many health problems.
Apples– Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints.
Apricots- Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer’s Slows aging process.
Bananas– Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea.
Sushi Food: If you are looking for one of the low-fat meal then try out Sushi food. Remember that not all Sushi foods are healthy that contains fewer calories. To make a tasty and special dish you must be using best quality sushi knife to cutting fast and smoothly.
Beans– Prevents constipation, Helps Hemorrhoids, Lower cholesterol, Combats cancer, Stabilizes blood sugar.
Beets– Aids weight loss, Combats cancer, Protects your heart, Strengthens bones, Controls blood pressure.
Blueberries– Combats cancer, Protects your heart, Strengthens bones, Controls blood pressure, Boosts Memories.
Brocc Oil– Strengthens bones, Saves eyesight, Combats cancer, Controls blood pressure, Protects your heart.
Cabbage– Combat Cancer, Prevents Constipation, Promotes weight loss, Protects your heart, Helps Hemorrhoids.
Cantaloupe– Saves Eyesight, lower cholesterol, controls BP, combats cancer, And Supports Immune System.
Carrots– Combat Cancer, Prevents Constipation, Promotes weight loss, protects your heart, Saves Eyesight.
Cauliflower-Protects against prostate cancer, Combats Breast cancer, strengthens bones, Banishes bruises, Guards against heart diseases.
Cherries– Ends insomnia, Protects your heart, slow aging process, Ends insomnia, Combats cancer, Shields against Alzheimer’s.
Chestnuts– Protects weight loss, Protects heart, lower cholesterol, Combats cancer, Control BP.
Chili Peppers– Aids digestion, Soother sore throats, Clears sinuses, Combats cancer, Boost immune system.
Figs– Help stop strokes, Promotes weight loss, Lower cholesterol, Combats cancer, Controls BP.
Fish– Protects your heart, Boosts Memory, Combats cancer, Protects your heart, Supports immune system.
Garlic– Lower cholesterol, Combats Cancer, Controls BP, Kills bacteria, Fights fungus.
Grapefruit– Protects against heart attack, Promotes weight loss, Helps stop strokes, Lower cholesterol, Combats Prostate cancer.
Grapes– Saves Eyesight, Conquers kidney stones, Combats Cancer, Enhance Blood Flow, Protects your Heart.
Green Tea– Kills Bacteria, Promotes weight loss, Combats cancer, Lower cholesterol, Helps stops strokes, Protects your heart.
Honey– Heals wounds, Aids digestion, Increases energy, Fights allergies, Guards against Ulcers.
Lemons– Smooths Skin, Stops scurvy, Protects heart, Combat cancers, Protects from heat.
Limes– Smooths Skin, Stops scurvy, Protects heart, Combat cancers, Protects from heat.
Mangoes– Combats Cancer, Boost memory, Regulates thyroids, Aids digestion, Shields against Alzheimer’s.
Mushrooms– Kills Bacteria, Promotes weight loss, Combats cancer, Lower cholesterol, Helps stops strokes, Protects your heart, Strengthen Bones.
Oats– Combats cancer, Battles diabetes, Smoothes skin, Prevents Constipation, Lower Cholesterol.
Olive Oil– Combats cancer, Battles diabetes, Smoothes skin, Promotes weight loss, Protects Your heart.
Onions– Combats cancer, Kills bacteria, Fights fungus, Reduce Risk of Heart Attack, Lower cholesterol.
Oranges– Strengthen respiration, Supports immune system. Combats cancer, Protects your heart.
Peaches– Prevents constipation, Lower blood sugar, lower cholesterol, helps hemorrhoids, Aids digestion.
Pineapple– Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea, Strengthen Bones.
Prunes– Slower aging process, Prevents constipation, boosts memory, Protects against heart disease, lower cholesterol.
Rice– Conquers kidney stones, Prevents constipation, Lower blood sugar, lower cholesterol, helps hemorrhoids, Aids digestion.
Strawberries– Calms stress, Combats cancer, Protect heart, Boosts memory.
Sweet Potatoes– Lifts Moods, Saves Eyesight, Combats Cancer, Strengthen Bones.
Tomatoes– Protects prostate, Combats cancer, lower cholesterol, Protects heart.
Walnuts– Protects prostate, Combats cancer, Lift moods.
Water– Promotes Weight loss, Combats cancer, Conquers kidney, Smooths skin stones.
Watermelon-Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure.
Wheat Germ– Combats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion.
Wheat Bran-Combats Colon Cancer prevents constipation, Lowers cholesterol.
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