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Menstrual Cramps Home remedies Women Should Know

Menstruation is One of the dirtiest and painful natural process in every adult women. As a part of a woman’s life, these periods can be easily called as a nightmare for those who get menstrual cramps. Normally women spend these periods in an irritating manner as the majority but in the some of them, the process can be devastating. Even though cramps are not usually a reason to worry about, but they can stop you from doing regular activities as decreasing quality of life. If they are very bad they can force you to stay in bed for longer periods of time.

A woman suffering from menstrual cramps will feel pain in the lower abdomen area, which can widen to the lower thighs and back. The ferocity of cramps will usually lessen after the first two to three days of the period. If these Menstrual Cramps continue to trouble for more than three days this can be a sign of several other diseases. The patient must consult the gynecologist or family physician as soon as possible.

Some women get cramps at the beginning of the menstrual cycle but most of them get in the middle or at the end of the periods. Some major reasons for the suffering of a woman from menstrual cramps are

  1. Reaching puberty at an early age
  2. Genetics
  3. Lots of blood flow during periods
  4. Doing unhealthy things like smoking
  5. Not getting enough exercise
  6. drinking a lot of alcohol
  7. using illegal drugs.
  8. After childbirth

Some lucky women will suffer less from menstrual cramps, or not at all.

How to Get Relief from Menstrual Cramp Pain?

There is some medicine that can lessen the cramps and make you feel eatery implanting some or all of the undermentioned ways you can improve quality of your life better and lead an easy relax life even in your cramps or periods. There are also some simple ways to lessen pain from cramps, which may work better, and can even stop cramps from coming in the first place.

Heat For Menstrual Cramps:

The easiest way to help decrease pain in menstrual cramps is to put heat on the lower stomach and abdomen area. Heat helps loosen the tightening muscles in the uterus.

It does not mean you put your abdomen area in front of a heater. Put a heating pad on the lower part of your body and back. You can even use a regular plastic bottle filled with boiling water. Take a little amount of sand and a cloth. Warm up the sand little and put in the cloth. Tie the cloth and place it on the body part where you want to heat. Keep it on until it feels comfortable. You can also soak a towel in hot water, squeeze it out, and then heat it in the microwave for a minute.

Put it on your lower stomach until the towel cools off. Use it after every few minutes until it doesn’t hurt anymore.

Taking a hot shower can help relieve the pain too. Your partner can help in these periods. He can hug you to provide love and warmth of his body. But be careful as not to have sex in these periods as it can cause many other dangerous diseases and can be a reason for major concern.


Ginger is very useful to ease the pain of menstrual cramps. It can also fight the tired feeling that comes with premenstrual syndrome, and ginger makes irregular periods come on time.

How to use it?

Boil a piece of grated ginger in a cup of water for five to 8 minutes. Drain it and add honey and lemon juice as your taste. Drink this tea thrice a day during your menstrual cycle. Or Add more ginger to your food or suck some ginger candies.


Basil has acid properties that lessen pain, which soothes menstrual cramps.

Add one tablespoon full of basil leaves to one cup of boiling water. Cover it tightly and carefully, and then let it cool down. Drink this every few hours to ease cramps. This will help you get to relax.

You can also crush some basil leaves, or mix them in a juicer to get juice. Add two teaspoons of this juice to one cup of hot water. Drink this tea thrice a day, when you’re in pain. Or, try adding fresh basil leaves to your food as a regular food.


Cinnamon can stop muscle tightening. It can work as muscle relaxant.it is a great agent to stop blood clotting, and swelling to help ease menstrual cramps.

Do you Know chamomile helps greatly for menstrual cramps

To make cinnamon tea, mix ¼ teaspoon of cinnamon powder in a cup of warm water. Let the tea sit for five minutes, and then add honey and drink it. To stop cramps, drink two to three cups of cinnamon tea one or two days before your menstrual cycle starts.

Take a cup of warm water and mix in a ½ teaspoon cinnamon with one tablespoon of honey. Drink it three times on the first day of your period to relieve pain and get relax.


The antispasmodic, phytoestrogenic, and anti-inflammatory properties of fennel can help loosen the muscles in the uterus, which will create soothe effect help relieve cramping and pain. Below is processing to make fennel.

  1. Add one teaspoon of fennel seeds to a cup of warm water.
  2. Let the mixture boil on a low flame for seven minutes.
  3. Take it off the flame let it cool down and mix it well.
  4. Add one teaspoon of honey, or as required and mix well.
  5. Drink this tea two times a day, three to four days before your cycle starts.
  6. Keep drinking it for as long as you need it to sooth the pain.
  7. Make the tea hot so it should work properly.

Blackstrap Molasses

Blackstrap Molasses is filled with plenty full quantity of vitamins and minerals. It prevents the blood to form a clot and soothes the vaginal skin. In this way, it strongly helps in cramps. Take a warm cup of milk and two teaspoons of blackstrap molasses. Mix both ingredients. Drink it as soon as you start having cramps and continue until they stop.

Chamomile Tea

Chamomile tea is a very great relaxing element to a vagina. It soothes muscle tightening that rarely becomes causes pain during menstruation. Chamomile Flower also helps to cure vaginal thrush.

All you need is Boil one cup of water. Add chamomile tea in boiled water. Cover it and let it soak for 11- 16 minutes. • Squeeze out the tea bag and add lemon juice or honey according to your taste buds desire. Drink at least three cups of this tea daily, during the week before your period.

Besides trying these cures, you can also do yoga, perform different exercises.  cardiovascular exercises also help to ease menstrual cramps. Also, drink a lot of water. If you have very bad cramps, ask your doctor what to do.


About Shehbaz Malik

Shehbaz Malik
Computer Science graduate, professional blogger, and entrepreneur. Full-time SEO manager, and content writer at HealthnMedicare and http://www.techlobsters.com/.


  1. thanks friend for helpful article

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