Being mentally healthy gives us the benefit of being aware of our feelings, thoughts, and behaviors. Having a good and healthy mind, enables us to be wise and learn how to cope up with our daily problems and issues. It also improves our subconscious minds which help us retain memory, feel good and have healthy relationships with others.
Furthermore, being mentally fit helps us as take risks and learn new things in life. Hence, with all the physical and emotional disruptions of life give us, we can’t assure that we will always have a good and healthy mind. Thus, there are mental exercises that can help us maintain good mental health. One of these exercises is meditation.
Meditation is one way of training our minds to be mentally fit. It is an approach that is similar to how we train our body to be physically fit. It is very beneficial to our mental health, as we navigate through life with thoughts. To give you more knowledge about the benefits of meditation to our mental health, keep reading and know why you should meditate.
A Combat to Memory Loss
As we age and live, our mental capacity also reaches its crest and start to deteriorate. That’s why most of aging adults suffer from partial to long-term memory loss. However, by doing meditation, we can prevent early memory loss.
When we meditate, we strengthen and exercise our minds, to keep it in shape, just as we exercise our body to be physically fit. We work out our mental muscle to prolong the lifespan of our brains and prevent memory loss.
Enhance Memory Retention
We might think that our brain discards the memories of our past. Hence, these memories are subconsciously stored in our minds. It only needs to be accessed back. Meditation is one way of retrieving memories or information that we seem to forget for a long time.
In meditation, we flex our memory muscles which enable us to retain and remember the things that we may have already forgotten.
Meditation teaches us to have a deep sense of focus. It helps us improve our attentiveness in everything we do. We learn how to concentrate on a certain subject which allows us to make a better decision and improves our critical thinking. The idea of being a focus also breaks the nature of indecisiveness.
Prevent Mental Disorders
Another helpful benefit of meditation is that it can prevent mental and psychological disorders like bipolar disorder. Many studies show that meditating can directly boost serotonin levels which enables the growth of fresh brain cells. This brain activity can both prevent and reverse the effects of a bipolar disorder.
As such, meditation is now used as a treatment for other health disorders such as addiction, stress, insomnia, and depression.
Can Ease Anxiety and Mental Stress
Doing mindful meditation can also ease or even treat mental stress and anxiety. As what Dr. Elizabeth Hoge, a psychiatrist says, meditating can help people who have problems in dealing with distracting thoughts and fears. When meditating, anxious people can revert their negative ideas and make it positive.
Having healthy lifestyle habits helps us cope up with all the circumstances and challenges that we encounter in our daily lives. Hence, with all the disruptions and problems that life may bring, the chance of having an unhealthy mind increases. Thus, mind exercises like meditation can help us keep our mind mentally fit.
Meditation gives us a lot of mental benefits that may help us in dealing with all the turmoils of life. However, some of us are unaware of these benefits. So, you should take time to ponder and read the benefits mentioned above. It will help you motivate yourself why you should to start meditating.