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Fitness

4 Food Habits To Cheat Weight Gain

admin March 1, 2019
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Instead of starving to death or grabbing anything you can to eat even when your BMR status is highly threatening, you better follow a healthy diet plan. Well, keep the doors open for cheating as you might not be into eating no pizza or taste no piece of chocolate cake- the calorie mountain. For that, you need a strategic planning which will keep you in great shape and you can also keep a close contact with your favorite food at times.

Work out before eating

When you’re on a strict schedule to lose weight but at the same time have to go out with your friends or have to attend a banquet then before the meal, it’s suggested to hit the gym. You can also do a couple of sets of cardio exercises that you do to burn the calorie down.

Balance the carbohydrate & fat intake

If you’re wondering to take a bite on your favorite high-carb food, you can either be strict to yourself for not exceeding the limit of bites or you can place order to a low-carb or fat-free pizza or mojito that can give you the opportunity to eat freely.

Eat more vegetables

If you’re planning to have steak after a long while then balance the high-calorie food with a generous amount of vegetables. One plate of salad of green and leafy vegetables will balance the red meat you take.

Don’t starve

Starving is a malpractice when you’re in a diet regime. Even if you have to maintain the strict calorie intake, you can eat food or drink fluids without hampering the regular calorie intake. You can have boiled chicken with green salads or a glass of fresh double toned diet butter milk that will not only fill you up but will also boost your energy to work.

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