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Fitness and weight loss

Fitness and weight loss information to maintain the natural good looking body. Weight loss tips, diet plan, foods, guidelines and much more.

Preventive measures of Upper respiratory tract infections

Upper Respiratory Tract Infections preventions

Upper respiratory tract infections Definition: Exposure to cold temperatures, whether indoors or outside, can cause serious health problems. Infants and the Elderly are particularly at risk, but anyone can be affected. During the winter season, risks of cold-weather related illnesses particularly Upper respiratory tract infection URTIs increases. Therefore, precautionary measures must …

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Simple Guidance For You In Breakfast.

Simple Guidance For You In Breakfast

Simple Guidance For You In Breakfast. WE have all heard the saying that one should eat breakfast like a king. Breakfast helps in restoring glucose levels, an essential carbohydrate required for our brain functions. Most of us tend to miss out on this meal in a hurry to get to …

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