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What Foods Can You Eat on the hCG Diet?

Wayne Whitehurst December 22, 2021

The hCG Diet is a diet plan that has been shown to be successful in the weight loss process for many people. It is a more natural way of losing weight than other diets because it does not need calorie counting or exercise. The only thing you have to think about on this diet is what foods you can eat!

Here are some guidelines for menu choices when following the hCG diet.

What is the hCG Diet?

Human chorionic gonadotropin (HCG) is a protein-based hormone produced in pregnant women. The HCG hormone affects ovulation and female fertility and increases testosterone production in men.

HCG diet program in Davie can also aid with weight loss in both men and women by improving metabolism. When HCG is administered to the body, it boosts metabolism, making it an effective tool for reducing weight quickly.

How Does it Work?

The HCG diet is a very low-calorie diet that uses injections or drops of human chorionic gonadotropin to help the body lose weight. The HCG hormone helps burn fat while preserving muscle mass, leading to quick and healthy weight loss.

The HCG hormone also helps the body release stored fats, which are then used for energy. These properties make it perfect for those who want to lose weight quickly and safely.

Also Read, All You Need to Know About hCG Diet with Exercise.

What Foods Can You Eat on the hCG Diet?

The HCG diet includes lean meats, fish, and eggs. Vegetables like green beans, tomatoes, spinach, and cabbage are also allowed. There is no limitation to how much of these foods you can consume. However, you should avoid certain vegetables during the first phase of the diet due to their high starch content (e.g., potatoes).

The HCG diet also includes specific fruit, bread, and beverages. Fruit like apples can be consumed in moderation during the first phase of the diet but are limited later on due to their high sugar content. Bread that contains less than five percent sugar may be eaten throughout all diet phases. However, they should still only be consumed in moderation.

Tea, coffee (without sugar), and bouillon are the only beverages allowed on the HCG diet; however, they should be limited during phase one due to their caffeine content. All types of alcohol, including beer and wine, are strictly prohibited throughout all diet phases.

To Conclude

An hCG diet is a great option for those looking to lose weight quickly and safely. You may even consult with a healthcare professional to gain more insights on hCG and its available program.