What To Know If You’re Trying to Conceive
Is there anything you could do to become pregnant fast? Definitely! If you’re trying to conceive, having intercourse every other day during your reproductive window is the most successful technique. Even if you do everything perfectly, being pregnant quickly will not happen for every couple. You can, however, boost your odds.
Seek Support To Give Up Smoking
Both women’s and men’s fertility are affected by smoking. Stopping smoking now will boost your chances of becoming pregnant in the future. It has also been shown that smoking harms your baby’s DNA. Smoking is the single most avoidable risk factor for serious complications during pregnancy.
Begin Taking Folic Acid Immediately
Folic acid must increase in the body to protect your baby from neural tube defects. Because many females conceive within a month of trying, it is preferable to start taking folic acid two months before stopping contraception. Take a 400mcg folic acid supplement every day until you’re 3 months pregnant if you’ve already stopped taking birth control.
Some women may be given at least 5mg of folic acid.
Consume Nutritious Foods
A good, balanced diet may assist you in becoming more fertile. Among the best foods are unsaturated fats, whole grains, and vegetarian proteins like beans and lentils.
Your diet before and during pregnancy will have an influence on your baby’s womb development and future health. A healthy pregnancy diet is comparable to a healthy life diet.
A dietician may help you if you have an illness that requires particular diets or nutritional demands, such as diabetes.
Limit Your Caffeine Intake
According to a study, caffeine usage while trying to conceive has been related to an increased risk of miscarriage. This is accurate for both men and women, according to the research. Caffeine usage during pregnancy has also been discovered to be toxic to the developing baby.
If you and your partner are attempting to conceive, limit your caffeine intake to 200mg a day.
Attempt To Keep A Healthy Weight
Your Body Mass Index or BMI is a computation that examines your weight and height to assess whether or not you are overweight. The ideal BMI before conception is between 18.5 and 24.9.
A high BMI (above 25) may impede fertility and increase the risk of pregnancy complications. Being overweight may potentially cause problems with male reproduction (connected to the health of the father).
When you have a very high BMI (more than 30), losing weight may seem tough, and you may have battled with your weight your whole life. Don’t give up hope; decreasing your BMI by a few points may have a significant influence. If you require professional assistance, it is offered.
If your BMI is 18.5 or below, this might impact your fertility and create health issues when you’re pregnant. A good diet and moderate weight gain could be beneficial. An individual may be underweight for a multitude of reasons. Your doctor may be able to provide you with advice and support.
Keep An Active Lifestyle
Being active before and after conception by participating in regular, moderate exercise will help your fertility as well as your pregnancy and child in the long term. Fit and healthy women are more likely to have fit and healthy children.
The Department of Health recommends:
At least three and a half hours per week of moderate aerobic exercise and two or more days each week of strength training that engages all major muscles.
Avoid Alcohol Intake
Binge or excessive drinking is defined as regularly consuming alcohol in excess of specified limits. Excessive drinking has been linked to lower fertility in both men and women (link to father’s health).
Alcohol use during pregnancy increases the likelihood of complications. This is especially true during the first three months of pregnancy when the baby’s brain is growing. Because you won’t know if you’re pregnant until it is too late, it’s better not to drink any alcohol at all if you’re actively trying to conceive. Some people find it difficult to stop drinking alcohol. If you need help, there are choices for counseling and therapy.