6 Hacks to Help You Deal with Your Period Mood Swings!
Mood fluctuations during your period might be the worst! We’ve all experienced how difficult it is to be moody during our periods. Cramps and weariness are unavoidable while you’re on your period. However, there is another trait that is equally alarming and about which few people speak. We’re talking about the erratic emotions that cause you to be sad one minute and enraged the next for no apparent reason. During menstruation, some women find it extremely difficult to keep their pains at bay.
Mood swings can happen literally at any time. So, whether it is an exam day or a party night-out, when you’d snap is a mystery unsolvable.
It is critical that you retain your composure and elegantly deal with your mood fluctuations throughout these moments. Here are 6 easy hacks to get you started!
- Treat yourself: No one else understands what you’re going through more than you at times like these. You may not know exactly what makes you happy, but you can certainly go back in time, track your history by phases, and behave accordingly. Take a nice shower (or use a hot water bag), watch your favourite movie, and order your favourite dessert, sleep as much as you want, read a book, or do whatever you want.
- Give folks a heads-up that the storm is approaching so they can be more sensitive and cautious before saying or doing something. People will understand why you are acting in this way, and tensions and disputes will be avoided.
- Make your body move: Exercising while on your period releases endorphins, which aid in mood stabilisation. It also boosts blood flow, which relieves menstruation cramps and makes you feel better. If exercise isn’t your thing or you’re too tired to do it, a fast dance session to your favourite tunes qualifies as a workout!
- Healthy fats should be a part of your diet: Healthy fats are found in foods like cheese, fish, whole eggs, avocado, and nuts, which assist in reducing inflammation, which causes bloating, muscle discomfort, and stress. Reduced inflammation calms your body and improves your mood. Include vitamins in your meal. It can be done in the form of tablets too. Buy multivitamin tablets online through Healthskool Pharmacy’s website for the best deals and great customer services.
Magnesium-rich foods should be your best friend. Magnesium aids in the relaxation of muscles and provides vitality to a tired body. Magnesium supplementation can help you feel more emotionally stable and happy. Bananas, nuts, spinach, lentils, and avocados are some of the foods that are high in magnesium.
- Get plenty of water: This is the simplest method you may use. Staying hydrated will help you avoid bloating. Drink at least 7 to 8 glasses of water each day. Warm water can also help relieve period cramps by boosting blood flow and relaxing the constricted muscle.
- Hygiene: At least twice a day, change your sanitary napkin, tampon, or menstrual cup. Vaginal washes should not be used regularly. It destroys your vaginal flora, making you more susceptible to infection.
Some other tips to include are:
- Take painkillers to ease cramps. This way, it will help to tone down your mood a bit as those pains would not be bothering you from time to time. Buy period pain relief tablets in India through Healthskool Pharmacy’s website for trusted, good-quality medicines.
- Take a nap. Sleeping can help your body produce the serotonin it requires to feel good. You will feel renewed, invigorated, and light after taking a brief snooze.
Remember these few pointers for your next menstrual cycle, and you’ll feel a lot better with fewer mood swings during your period!