Category: Weight Loss

Wondering how much weight you will be able to lose with a gastric balloon? By the end of the article, you will get your answer. So keep reading to learn more!

What is a gastric balloon?

The gastric balloon is a device placed in the stomach. The purpose of this procedure is to reduce the appetite and/or to treat obesity. Although a balloon is intended to be a temporary solution, it is not supposed to last for more than 6 months.

If the balloon remains in the stomach for a longer period, it can cause significant health problems and even death.

How does a gastric balloon work?

The device usually lasts about three months inside the stomach. Its main function is to fill up the stomach, which makes it impossible for a person to consume large amounts of food at one go. In other words, the patient will feel full after eating much smaller portions than before. The balloon itself can hold more than 750 ml of liquid or air.

The mechanism is simple – when the person swallows, the device expands and takes up most of the stomach volume. This way, the patient feels as if he/she ate a big meal and cannot ingest much food in one sitting.

The device itself is made of medical-grade plastic and contains saltwater. The balloon is inserted via endoscopy or swallowed with a pill (the so-called Ingestible Gastric Balloon).

Gastric balloons are inserted through the mouth and positioned in the stomach. The device is then filled with air or saltwater to a size where it occupies most of the stomach volume. The procedure takes about 15-20 minutes and can be done under local anesthetic, sedation, or general anesthesia (preferably only in a hospital).

The doctor will then attach a tube to the valve on the balloon and run it out of your mouth and down into a plastic collection bag. The balloons will remain inside you, inflated with air or saltwater solution for about three months.

After that period, when the device is removed via endoscopy, the patient experiences a sudden feeling of fullness and will eat smaller portions, which is supposed to reduce the weight.

The procedure itself is considered minimally invasive. The only expected side effects are mild nausea and light vomiting in the first 24-48 hours after the placement of the device. In very severe cases, it can occur an obstruction of the stomach because of the balloon.

How Much Weight Can You Lose With A Gastric Balloon?

If a person eats only healthy foods, then the gastric balloon can help him/her to lose up to 20 pounds per month. However, such results are often seen in the first few weeks after the procedure. In most cases, patients notice that they lose weight by 3-8 pounds per month when using a gastric band.

The device helps to feel full, and thus it is easier for a person to stick to a healthy diet. In addition, since the stomach is not accustomed to large amounts of food at once, dieting becomes easy.

The patient can eat whatever he/she wants – just in smaller portions. When the balloon deflates or pops (usually after 3-4 months), the patient will eat more than before.

After all, a person’s stomach is not reduced by the device. Its volume and capacity remain intact, but the food portion you can eat at one time becomes smaller.

The good thing is that if you want to achieve better results, then it is possible with exercise and dieting.

How Many People Lose Weight with Gastric Balloons?

According to the statistics, between 40.000 and 70.000 gastric balloons are inserted every year in the United States alone. The results are impressive (the majority of patients lose several kilograms), so the number of such procedures is growing.

On average, it is also estimated that gastric balloons lead to weight loss from 6-12 kg within 3-6 months.

The patients for Gastric balloons in the long island who underwent a surgical procedure for weight loss usually lose about 30% of their maximum body mass before they can re-join regular dieting. In other words, one can lose up to 20 pounds in the first six months after gastric balloon placement.

In addition to dieting, a gastric balloon can also be used for weight loss surgeries (Lap-Band). It is usually placed as an additional/alternative way for weight loss. The gastric balloons help a person become satiated faster without reducing caloric intake (one of the main side effects of other weight loss methods that claim to reduce appetite).

The weight-loss benefits of a gastric balloon are many, but it’s not for everyone. However, gastric balloons have been proven to be an effective treatment if you meet the requirements and desire to take on this procedure. If you decide that this is right for you, contact our team to get started down your path towards success!

Meal prep is a great way to stay on track with your weight loss goals. It also saves time when you are busy and need a quick meal. This article will help give you tips for a simple meal plan to lose weight.

1. Easy 1,200-Calorie Meal Prep Plan for Weight Loss– 1 Day

This meal plan is excellent for those trying to lose weight or maintain a current weight level. It’s also great for anyone, in general, looking for healthy meals they can prep each week and have on hand at all times throughout the week.

2. 3-Day Easy Healthy Meal Prep for Busy People

This meal plan is great for those who are looking to live healthily and save time each week. You’ll be able to prep everything in one (long) day, which is perfect if you’re busy with family, work, or other activities. 

3. 5-Day Easy Healthy Meal Prep for Busy People

This meal plan is for you if you’re really looking to tone up and get in shape. It’s 5 days of healthy meals that can be prepared in one (long) day. It is recommended to pick a specific time each week when your schedule is freer and then preparing everything that week. It’s a really great feeling to have healthy meals and snacks on hand at all times!

4. Meal Prep Recipes for weight loss

If you’re looking for specific meal prep recipes, there are many online weight loss programs providing various Weight Loss Plans in Spokane.

5. Healthy Meal Prep Tips

A lot of people do not large prep quantities of food at a time, as it turns out one doesn’t need to. A study published in the May/June 2006 issue of The American Journal of Clinical Nutrition found that people who ate two or three meals a day plus two snacks (total of six servings) lost more weight than those who ate three square meals a day.

6.   Plan Your Meals

Map out your whole week, or at least what days you’ll be working and what days are free for meal prep. Meal planning is a vital part of any diet, so don’t skip this step! Plan the entire week around your work schedule. If you have a day off, prep that night. If you are working during the week, plan your meal prep for when there’s an extra day or two to get it done.

7.   Reap the Benefits of Meal Prepping

Meal prepping saves you time and money. It makes healthy eating easy by eliminating the guesswork of what to eat each day. It also helps you lead a healthier lifestyle by cooking at home and having healthy food on hand, which will help you avoid the temptation of going out to eat or other unhealthy options.

8.   Meal Prep Before You Go Out to Eat

There’s nothing worse than eating fast food when trying to lose weight. In fact, one study found that people who eat out more often are three times as likely to be overweight and obese compared with those who eat at home more. So, if you don’t want to prep your meals ahead of time, at least try to meal prep before going out, so unhealthy options don’t tempt you.

9.   Make Healthy Snacks

Packing healthy snacks is just as important as packing healthy meals. Pack a protein shake, apples with peanut butter, and fruit for when you are on the go or in between meals. It helps avoid unhealthy temptations and satisfies my hunger until you can get back home to cook up something fresh and delicious!

10.   Enjoy Your Time Preparing

You will love meal prepping because it’s a time for you to be in the moment and get lost in your music, homework, or other activities. Also, it’s really fun to try out new recipes! Buy new recipe books and trying out their recipes. 

Meal prepping is a great way to lose weight. Preparing your meals ahead of time will help you stay on track with your weight loss goals and reduce the temptation for unhealthy food choices.

Click to explore more about pregnancy and weight gain – https://www.drtraugott.com/blog/pregnancy-and-weight-gain/

A patient’s body might not soak up sufficient vitamins and minerals after bariatric surgery. Lasting health complications like anemia could happen because of a deficiency of B12 or iron; neurological complications like memory loss or tetchiness from a lack of B12. Continue reading to know what vitamins should I take for weight loss?

Importance of vitamins

Gastric sleeve surgery in Mexico is all about providing you good health, and a major element of enhancing your health is a proper diet. You have to consider three things (micronutrients, macronutrients, and water) when it comes to a proper diet.

You might be already checking your water consumption and macronutrients such as proteins, fats, and carbohydrates. Vitamins and minerals are micronutrients. You require larger amounts of macronutrients than micronutrients.

After a bariatric procedure like Mexico lap band surgery, you face stomach capacity issues as well as malabsorption. Due to surgical changes to your digestive tract, your body cannot extract all the nutrients it requires from your food.

What are the best vitamins to take after bariatric surgery?

We have made a list of vital nutrients and vitamins that a bariatric patient must take after a gastric sleeve surgery in Mexico.

1.  Calcium

The patient should take 1500 mg calcium citrate every day to avoid calcium deficiency and bone ailment. For improving absorption, they need to take calcium supplements in 3 separated doses at 3 different periods a day.

2.  Vitamin B12

500 micrograms of vitamin B every day is enough. You can take it as a tablet underneath the tongue or as a monthly injection. B12 also aids the body in making new red blood cells and adds to a healthy central nervous system. A minor vitamin B12 deficiency could have zero symptoms, but if no treatment is offered, it may cause weakness, muscle tingling, light-headedness, etc.

3.  Vitamin D

You must take 800 to 1000 international units or IU of vitamin D regularly. This whole amount must be taken as 400 to 500 IU twice every day with your calcium supplement. If you want, you can have a calcium and vitamin D supplement mix as long as it holds the correct dose.

4.  Multivitamin

You should take a chewable multivitamin every day that holds at least 18 mg of iron. Kid’s chewable vitamins can be taken too in an adult dosage by taking a couple of tablets each day.

It has been in the minds of many obese people that what is the expected weight loss with gastric sleeve? According to clinical research, the outcome of this procedure is different for everybody. In this article, you will know how to achieve long-term benefits with this type of bariatric surgery.

Regarding gastric sleeve surgery

Gastric sleeve surgery is becoming quite popular in the healthcare industry. In this procedure, the surgeon makes the size of the patient’s stomach small by utilizing surgical tools. With the new stomach, the patient feels fuller after having a few bites—It will aid keep them away from fatty foods and sugary foods.

How much weight can you lose with gastric sleeve?

For many obese individuals, weight loss has been a serious struggle in their life. Weight loss after a gastric sleeve surgery in El Paso depends upon various aspects. These aspects can be diet, exercise, lifestyle, and the devotion shown during the post gastric sleeve surgery. The patient can accomplish the desired shape with the bariatric surgeon’s experience, and the gastric sleeve stomach size after surgery.

In many cases, after a gastric sleeve surgery in El Paso patients lose around 65 per cent of their total body weight. These are the patients who have done everything with accuracy in the postoperative period. It is vital for obese patients to change their bad habits with good ones to gain the most suitable outcomes.

Most people get shocked when they do not see any transformation for a while after the operation. The critical thing that the patients need to understand is that a gastric sleeve is not the complete solution; it is just a helping tool. Therefore, the patients cannot achieve overnight success with this surgery. It demands a lot of patience, hard work, and dedication like having healthy meal plans dubai. The patient can even add some extra years to their life with this type of weight loss surgery.

How much time will it take?

Besides the query of how much weight can I lose with gastric sleeve, the individuals also ask about the duration. After this procedure, most obese patients tend to drop 60 per cent of their overall weight within half or one year. The most dramatic changes can be experienced in the first three months of the post gastric sleeve. The reason for this massive transformation is that most patients only consume clear liquids for the first three months.

After the bariatric surgery it is vital to avoid certain kinds of foods which could affect the surgery’s results. After returning home after the surgery you will be required to follow a strict diet which is being prescribed by the doctors and the dieticians. From the first months of the recovery from Bariatric Surgery in West Texasyou would need to make your way from consuming liquid diets to solid foods.

Post Bariatric Surgery Diet

Here are the main things to keep in mind in your post bariatric surgery diets:

• Food with minimum calories

Since the size of your stomach will be reduced after the surgery, you still will require enough nutrition to stay healthy. After bariatric surgery it is best to avoid the food with no nutritional value like pastries and candy. Consuming them might result in getting bad results post the surgery.

• Avoid alcohol

Alcohol is high in calories and is not recommended on the diet after bariatric surgery. Alcohol takes up space in the stomach and thereby occupies by the space that should actually be with vitamins and carbohydrates. Also, after surgery the absorption of drinks like alcohol increases intoxication and therefore is bad for health.

• Dry food

It is best to avoid dry food as you are not eating liquids when you eat. This is in the initial stage of the bariatric diet. Foods like nuts will be much more difficult to consume. The consumption of cereal with low fat milk can be done. As the body slowly heals, you will be able to eat all kinds of food sooner on.

• Avoid bread, rice and pasta

The starch nature of these foods can cause it to get stuck in the throat without the consumption with liquids. In some cases, they can block the stoma of the stomach and thereby block the new pouch of the new stomach. When you do choose to eat them, make sure that you consume in small proportions and take small bites so that it is much easier to swallow.

• Fibrous fruits and vegetables

Make sue that you eat plenty of fruit and vegetables, but avoid the high fibrous vegetables as they are hard to digest. Beans and peas are good options as they also provide the extra protein needed for your body.

If you are considering getting Bariatric Surgery In west Texas then do follow the diet mentioned above by West Texas Bariatric