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Learn How You Can Effectively Whiten Your Teeth

Wayne Whitehurst May 18, 2021

Most of us like to have sparkling white teeth so that we can get our best smile while we meet people or address the public. In the market, you can come across various teeth whitening products and you must know more about them and also discuss them with a nearby dentist before you try any of these products.

Nowadays, you can easily buy crest teeth whitening strips from over-the-counter or online shops that are quite safe and easy to use. They are found to be quite effective in whitening your teeth within a couple of weeks. If your teeth have got stained due to the kind of food that you normally eat, or if you regularly drink coffee, or red wine, these UK teeth whitening strips can help you effectively.

The following are a few tips to ensure that your teeth will remain white.

1.    Keep an eye on what you eat

What you eat regularly can make a lot of difference in your teeth. There are a few foods that can always produce stains on your teeth’ surface.

The following are a few foods that you must consider for eating regularly:

2.    Nuts

Nuts can produce more saliva and help to wash away all the food debris and also fight against tooth decay, as per ADA (American Dental Association).

3.    Cheese

Cheese can provide protein and calcium that helps to strengthen your enamel. A few harder kind of cheese e.g. like Parmesan can also remove surface stains.

4.    Apples and celery

Few crunchy vegetables and fruits also help to whiten your teeth as they scrub away surface stains.

Few foods to avoid:

  • Bright curries
  • Coffee
  • Dark berries
  • Red wine

If you regularly take all the above then you must rinse your mouth by taking a mouthful of water.

·       Take proper care of teeth

The following are a few things that you must do regularly to take proper care of your teeth:

  • Brush regularly

With regular brushing, you can remove stains, plaque build-up, and discolouration before they become permanent.

  • Use toothpaste for teeth whitening

Any toothpaste with hydrogen peroxide is quite efficient and affordable for teeth whitening, even used by dentists too.

·       Try teeth whitening products

Going to the dentist for teeth whitening treatment can be a bit expensive. However, if you use the specialized products like toothpaste, teeth whitening strips, or other products mentioned, you can get similar results and a great smile too.

Although they may cause certain tooth sensitivity by using regularly, so you can give a little break some time.

  • Use crest whitening strips
  • Whitening trays
  • Whitening pens

While looking for such products, you must choose the one that suits you the best. You must also discuss with your dentist and get suggestions from him or her. Many dentists often suggest using Crest 3d white as it has become quite a popular product and also effective too.

Remember, ADA also recommends that you must speak to your dentist before you select any of the teeth whitening products, particularly if you have got crowns and fillings.