What Is A Keto Diet? Do Keto Supplements or Keto Snacks Promote Weight Loss and Improve Cardiovascular Health?
The Ketogenic or Keto diet has become one of the most widely, talked about diet plans. There seem to be so many people enthusiastically touting its benefits – and an equal number of critics voicing their disapproval. Separating facts from fiction can become a little overwhelming.
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What Is A Ketogenic Diet?
The Ketogenic or Keto diet has quickly become one of the most widely talked about diet plans. There are many people who enthusiastically, endorse its benefits – but an equal number of critics voicing their disapproval. Separating facts from fiction can become a bit of a daunting task.
While every person’s body and needs are slightly different, typically it means that 60-75% of your calories come from fat, 15-30% of your calories from protein, and 5-10 % of your calories from carbs.
Some of the most common Keto-friendly foods include low-carb vegetables like bell peppers, cauliflower, spinach and zucchini, and proteins like eggs, cheese, unprocessed and grass-fed meat and seafood.
Why You Should Try A Ketogenic Diet?
The Ketogenic diet was introduced in the 1920s as a treatment for children’s epilepsy. But the benefits of this low-carb diet go beyond treating seizures. It promotes weight loss, improves cardiovascular health and helps with anxiety and depression.
When you eliminate sugar and high-carb foods from your daily diet, your body can heal itself and detox from the accumulated inflammation that it is constantly fighting. That means less brain fog, improved cognition and brain health. Consequently, the improved mental clarity helps you to make smart food choices.
Also, following a Keto diet also reduces inflammation. And reduced inflammation can have numerous benefits, from improving your skin to healing abdominal problems and treating the symptoms of ailments like acid reflux disease.
Before starting on a Keto diet, you should lay the groundwork, which includes lowering your carbs to under 20 grams for at least two to six weeks in order become Keto-adapted. Once you’ve done that, you can go in and out of Ketosis and reap the benefits of not being glucose-dependent.