Why is Protein Important After Weight Loss Surgery?
Everyone knows that protein is important for building muscle. But what many people don’t know is how it can help you maintain weight loss after bariatric surgery. Protein is the nutrient that helps the muscles repair and grow, which in turn burns fat to create more muscle. It makes sense because your body needs the energy to build muscle, so it taps into its stores of fat for fuel.
In this article, we will briefly discuss the importance of protein intake after weight loss surgery.
Why is Protein so Important After Weight Loss Surgery?
After weight loss surgery, it is important to consume enough protein to help the body rebuild muscle. Protein provides the amino acids needed for tissue growth and repair. It also helps maintain a healthy metabolism and can improve satiety (the feeling of being full).
Studies have shown that people who eat more protein are less likely to regain the weight they lost and help with bariatric surgery recovery & aftercare.
How much Protein do You Require following Weight Loss Surgery?
The amount of protein you need varies depending on your age, weight, and activity level. Most Americans eat enough protein to meet their needs – they just get it from the wrong sources. The average person requires about 50 grams a day, so be sure to track what you’re eating for a few days to know how much you’re consuming.
Experts recommend that you eat two or three servings of protein at each meal. A serving is equal to a palm-sized portion of meat, poultry, seafood, or eggs; one cup of milk or yogurt; and six ounces of tofu.
What are the Good Sources of Protein?
The best sources of protein are lean meats, poultry, and fish. Other good options are eggs, nuts, seeds, nut butter, or cheese. Beans are also a great source of protein in your diet. After weight loss surgery in Phoenix, it is especially important to help maintain muscle mass when you’re working out at the gym regularly to improve cardiovascular health.
If you’re not a fan of these foods or just want to mix up your meals, try some delicious and creative recipes that incorporate protein into every meal! Cooking with spices can help reduce sodium intake – which is important after weight loss surgery because most people have high blood pressure. Plus, cooking with fresh herbs is easier and tastier than you might think!
In conclusion, protein is an important nutrient for rebuilding muscle mass and maintaining a healthy metabolism after weight loss surgery. Be sure to include two or three servings of protein at each meal and try some delicious recipes that incorporate this powerful nutrient!