Author: Wayne Whitehurst

Having someone you care about enter rehab is a fantastic step, but it’s certainly not the end of their tussle with addiction. Supporting them during their time at a rehabilitation facility can be considered to be equally important, as helping them through these key steps is what will eventually will help them manage addiction on their own. This is all the more important as each case of addiction will be different, which is why supporting someone in a correspondingly unique way is such an important thing to do. Many people don’t know where to start, however, which is why in this article we take a look at a few ways you can better support someone in rehab.

Support makes a huge difference

If you know someone in rehabilitation in Melbourne, you’ve likely already tried to think up ways to support them in any way you can – the issue is then that many people don’t know how! The best place to start should be obvious, however – be supportive of them every step of the way. This can actually be difficult for some, as it’s not uncommon for circumstances involving people with addiction to be fraught with resentment and anger, particularly in relation to their past behaviours. These thoughts and feelings need to be set aside while a person is going through rehab, as knowing that they’re trying to improve themselves should be a good indication that they don’t want to repeat the same behaviours. With this in mind, you being aggressive while they’re going through rehab might actually dissuade them to continue. Reassurance is very much a big part of this, as the rehabilitation process can be extremely stressful and anxiety-inducing. Being able to tell someone that they’re doing well, that they’re being incredibly brave and that they are taking the right steps to heal can make all of the difference. Reminding them about their career and friends and families can also help to reinforce the fact that they’re doing something very positive for not only themselves, but those around them.

Learn more about the rehabilitation process

Being supportive can also mean knowing more about what the person in rehab is going through. First, you might want to learn more about their specific addiction, as every substance is very different when it comes to addiction, and the circumstances around the individual developing the addiction will also be unique. By learning more about the addiction related to a specific substance, you’ll be able to develop a much better understanding of the behaviours and thoughts of the person with the addiction. Different substances have withdrawal side-effects that cause significant impairment in different ways, so it can also help you be more prepared for these. This step can help prepare you better for responding to people with poor mental health, such as those with depression, as they’re going through withdrawals. It’s also very useful to learn more about the rehabilitation process, as it can help you understand the steps that the individual is taking at any given time and how these steps are valuable in them being rehabilitated.

Contact can mean everything

Staying in regular contact with someone in rehab is also extremely important, as it helps them know that they’re not alone while they’re undergoing treatment. By letting them know you’re there to support them at every step of the process, there’s a much better chance that they’ll be able to successfully be rehabilitated.

Tinnitus is the ability to hear a sound when there is actually no external noise present. It can be experienced in one or both ears.  Although many people refer to it as ringing in the ears, tinnitus can be perceptions of different sounds such as hissing, buzzing, clicking, and swooshing. How long the ringing is hear varies by person. 

Causes of Tinnitus

Tinnitus is a symptom of other underlying health conditions. Often, it is a symptom of damage to the auditory system (hearing loss). Although hearing loss often triggers tinnitus, there are different health disorders that can present it as a symptom. 

People with persistent tinnitus must have an Audiology Tinnitus assessment to manage and treat their condition. An audiologist can offer a more precise diagnosis for their tinnitus symptoms, determine the specific cause of their condition, and identity the right treatment option for patients. Depending on a person’s specific case, the audiologist may refer them to another specialist for further diagnosis and subsequent management. 

How Tinnitus can be Managed

Although there is no cure for tinnitus, there are well-established tools and management techniques that can minimise the perceived burden of the condition. These include hearing aids and sound therapy treatments. Those who have tinnitus must consult with an audiologist to better learn how to manage their condition and talk about evidence-based management options.

What Happens During a Tinnitus Assessment?

A comprehensive evaluation will be performed by an audiologist who specialises in the area of tinnitus. Often, the appointment lasts for a couple of hours. The evaluation begins with an in-depth interview, which will be followed by a comprehensive audiology evaluation that includes standard tone audiometry and ultra-high frequency audiometry. The patient will also be put to speech testing that includes speech reception thresholds, most comfortable listening levels (MCL), uncomfortable listening levels (UCL), word recognition scores, and acceptable noise levels (ANL). Also, otoacoustic emission testing is performed to assess the presence and function of outer cells in the cochlea. Experts carry out studies to match pitch and loudness and test for residual inhibition. 

After completing the evaluation the audiologist will review the findings with the patient and discuss the treatment and therapy options available to manage tinnitus. Most audiology clinics offer sound therapy options and counselling services including patient education on hearing loss or tinnitus and referrals to other specialists if necessary. 

Some treatments for tinnitus use different forms of external sounds or noise to alter the way a patient perceives or reacts to the condition. Such sounds serve as a tool to manage the symptoms and strain of tinnitus. 

 

 

Various diet-conscious programs, such as weight loss and fit-fam, seriously consider potatoes as an essential diet, which makes sense because of its nutritional properties known as potato calories. You might have wondered about the benefits and contributions of sweet potatoes when it comes to burning fat. So, without further ado, here are 6 interesting benefits.

Zero fat: 

Despite the fact that they look small and robust sometimes, potatoes have typically zero fat content! Yes, you read that right. According to Potato Goodness, about 5.3 ounces of potatoes have about 110 calories and no fat. That is very impressive for someone that is considering safe food during a weight loss program. What many people do not know is that potatoes, themselves, have moderate calories and no fat. However, when toppings and other things are added, these properties can shoot up. For instance, when deep-fried in oil, the calories and saturated fat content of the potatoes rise.

Low calories that reduce fat: 

Potatoes have typically low calories when compared with other food classes in the carb league. When consumed, foods high in calories tend to retain a lot of the calories in the body, more than is expelled. However, foods low in carbs, such as potato calories, allow the body to fully expend the calories without deposits that could contribute to weight gain. 

Filling properties: 

When going through a fat burning program, people know that they have to consume fewer calories, or food generally. Hence, some result to intermittent fasting. Sweet potatoes have this property called “filling;” that is, it fills you up after eating such that you would not feel hungry soon, but would only need water to keep going. Hence, potato is a go-to diet for people considering diet programs.

Impressive diet score: 

Potato calories have an impressive diet review score. According to Healthline the potato diet score, it has a total of 1.08 out of 5, which is impressive. Although the typical potato diet is scheduled to last for 3-5 days, it can help to watch weight; however, it does not provide all nutritional needs. So, potatoes would fill in well as a part of weight-loss programs, but not enough as a single routine. 

Resistant starch: 

This is a component of potato that prevents the breaking down of starch in the small intestine, thereby reducing glucose, which is the blood sugar whose level also contributes to body mass, indirectly.

Great fiber content: 

Furthermore, sweet potatoes are rich in fiber, an insoluble form of carbohydrate in the body. Hence, this property helps to regulate how the body absorbs sugar into the system, reducing hunger and unneeded calories in the body. This property suppresses a possible increase in body mass.

Even if you have been able to keep your face looking younger, your hands can usually give away your age. The hands are often neglected and do not get as much care. The most type of care you get is just a quick application of lotion. If you are bothered by your hands looking older than your age, hand rejuvenation from Clinique Anti Aging can be the solution for you. Hand rejuvenation is an effective way to make your hands looking younger and more refreshed. Usually, it requires a combination of treatments to achieve the best results including fillers and fat transfer. 

How Hand Rejuvenation Works

Hand rejuvenation is a treatment option that deals with the signs of aging on hands. A lot of visible signs can develop on your hand as you age, including wrinkles, age spots, loss of volume, and loss of elasticity in the skin. Also, a loss of collagen makes your hands looking gaunter and less plumped and youthful. With hand rejuvenation, these changes can be reversed. 

What to Expect from Hand Rejuvenation Treatments?

Hand rejuvenation treatments include fat transfer to enhance the area’s volume, lase absorption, fillers, chemical peels, laser skin treatments, and intense pulsed light therapy. During your consultation, your doctor will talk about the results you can expect and will advise on what you can expect the outcome to look like. The practitioner will suggest the best treatment that suits you and your budget before setting out a schedule for each of the procedures. The majority of the treatment option for hand rejuvenation are minimally invasive and require little downtime. 

How Hand Rejuvenation Works

 You can choose between surgical and non-surgical hand rejuvenation procedures. You need to consult with a board-certified dermatologist or plastic surgeon to make sure you get the best course of treatment for your needs. The following are the treatment options for hand rejuvenation you can consider:

• Dermal fillers. These fillers have been used for smoothing out wrinkles on the face for many years. However, the FDA has approved the use of these fillers on hands too. 
• Fat transfer. This treatment uses fat from your body, usually the stomach or thighs, using a small needle. The fat is processed and cleaned and injected into your hands.
• Laser ablation. This is used for treating age-related visible veins on hands. It can help reduce the need for more invasive surgery.
• Chemical peels. This treatment provides a practical solution for removing older damaged skin on your hands, encouraging the growth of more youthful and rejuvenated skin. 

Toenail fungus infections are ubiquitous, but there are various ways in which they can be prevented. There are various home remedies that might help prevent and cure toenail fungal infection. Above that, one might take supplements like Restoration by Viva Nutra, which will help with the fungal infection. However, it is important that one knows the reasons which might cause a toenail fungus infection. It is so that one can try to avoid the circumstances which might increase the risk of toenail fungal infection, and it is a common knowledge that ‘prevention is better than cure.’ These are few of the many reasons for which toenail fungal infection might happen –

• Moist environment: Fungi, bacteria, and most unhygienic substances thrive in a warm and moist environment. Thus, anyone who has their feet constantly exposed to the moist and wet environment has a greater chance of getting infected by a toenail fungus infection, which is why such a circumstance should be completely avoided in order to prevent the infection.
• Spread by contact: Fungal infections by easily spread by contact. Thus, one should take care to use only personal products while grooming. And if the grooming is done at a public service place, the instruments should be sanitized after each use. Otherwise, any infection might spread from one person to another.
• Closed areas: Closed and moist areas are the breeding grounds for fungi and viruses. Proper air circulation and sunlight mostly helps prevent any kind of fungal infection. To put this to effect, one should opt for open-toed shoes whenever they need to wear shoes for a longer period of time, and closed-toed shoes should be mostly avoided.

If not completely impossible, one should absolutely avoid the aforementioned circumstances in order to prevent getting affected by any fungal infection. Above that, taking supplements can also be opted to help the cause.

 

Cannabidiol is known as (CBD). It is extracted from a plant called hemp. And it is not psychoactive. You can treat the various disease from CBD like chronic pain, insomnia, and many others. In America, CBD products are very famous. CBD products come in certain various types like capsules, lotion, oil, and many more. After the different countries were given the license to sell CBD oil in their country, some countries did not permit selling CBD oil. To sell CBD oil requires an exclusive license to the company only; then, the company can sell CBD oil or any type of product. There are many CBD oil companies available online. But it’s hard to find the best one. There is the list mentioned below. You can go through it. But before buying the best CBD oil, make sure that you see the review, product, and suitable price.

Ingredients: Different types of ingredients are required to make the product.

Taste: The taste and which flavor the oil is.

Price: The cost of the product is high or less.

Customer service: The ability to respond to the customer on time and correctly guide them

Institute reputation: The company brand is famous, or it is a new company.

Buying Experience: When the customer is buying the product online, they are enjoying, or the website format or style is not suiting the customers.

Best CBD Oils

Beam

The beam is a company that is made for people to improve their physical and mental strength. It is free from THC. It has better results. It helps in improving focus.

Price – $60 – $120

Pros and cons

* It is a limited product.

* There are various types you can select your brand.

* Different flavors.

Review: customer says it improves the sleep quality. The customer told before using CBD oil; he was having not proper sleep. After using beam CBD oil, the rest has been improved.

CBD pure

This company focuses on the purity of the product. The product is made with organic. The processing way is medium. They also check their product is right or not.

Price – $30 – $80

Pros and cons 

* Live chat

* Only natural flavors

* Types of discounts

Review: The customer says it is suitable for mental health and helps to stay active.

Fab CBD

They promote wellness in lifestyle. They also make nutritional supplements for the customer. They have different types of flavors and strengths. And they guarantee they sell a fresh product.

Price – $40 – $130

Pros and cons 

* Discount available

* May contain allergens

* Customer can get rewards

Review: They were very impressed with the purity of the oil. Some said it was the right product and design excellent.

Penguin CBD 

This is a new company. They use CO2 extracting way to benefit you. The product has healing properties. They have different flavors. The new ones are mint, strawberry, cookie, and many more.

Price – $45-$105

Pros and cons 

* No high concentration available

* Free shipping

* Multiple flavors

Review: They like the mint flavor, it was fresh and good. And excellent customer service.

If you are like most people, you probably have goals to be healthier and visions of how your life would be if you were. These goals can include losing weight, practicing better dietary habits, or reducing stress. However, if you don’t exactly what to do to achieve these goals, you can end up feeling overwhelmed by the options you have. Fortunately, you can benefit from wellness coaching. Global Glow wellness coaching experts assist you in identifying and implementing strategies to attain the life you desire. 

How Wellness Coaching Works

Wellness coaching helps you explore your own desires, abilities, reasons, and needs to make changes in your life, and take action to make and sustain such changes. Instead of giving advice, your coach helps you explore possible avenues to address your current health concerns and determine the one that works for you and your lifestyle. After identifying the ideal approach, the coach will help you execute the plan and stay on track.

Is Wellness Coaching for You?

You can be a perfect candidate for wellness coaching if you are ready to make complete and lasting changes in your lifestyle. Your coach may help you identify ways to achieve your weight loss, exercise, or diet goals; however, you need to be willing and make the change yourself. Sure, your coach will provide guidance and support along the way, but you should own the process. To sustain change, your coach will help you understand that you already have the skills, resources, and strengths to achieve your goals. 

What to Expect from your Coach

With wellness coaching, the action plan is base don your unique concerns, lifestyle, and personality. The majority of wellness coaches start the relationship by doing an overall evaluation that looks at your diet, overall health, and lifestyle. Then, they will work with you to develop practical and achievable goals and the steps to achieve them. Typically, you will work with the coach for a period of 3-6 months, to allow enough time for completion and reflection. 

Finding a Wellness Coach

Because wellness coaching is still a new profession, it can be a challenge to look for a qualified coach without a referral from someone you personally know. When choosing a wellness coach, ensure to go for one with certifications from reputable organizations. Also, check their references, request testimonials, and interview them to learn about their background. Take your time doing your homework to make sure you will work with the right coach. 

 

Brazilian Jiu-Jitsu in Hk or BJJ is a martial art that traces its origin in Japan. The uniqueness of this martial art uses torsions, levers, and pressure to dominate the opponent and quickly take them to the ground. In Japanese, Ju translates to gentleness and justsu translating to greatness and hence the translation to gentle art. Its real-time of origin cannot be well traced, but similar techniques have been witnessed from people of China and India as early as the 3rd and 8th centuries.

The development of this martial art was witnessed in japan in the schools of samurai. The martial art success saw the samurai warriors facing any confrontations in the battlefields where they would require less of their weapons as a defense mechanism. The efficiency of the Brazilian Jiu-Jitsu would ensure that the enemy is brought to the ground at ease. More reputation and popularity were witnessed when the famous instructor from Kodokan Japanese school traveled the world, showcasing the efficiency of martial art. The following are some of the benefits of Brazilian Jiu-Jitsu Hk.

1.Increased body strength

After making jiu-jitsu part of your daily lifestyle, the transformation of your body will be enormous. It is because regular training will enhance muscle strength and increased body strength. Its involvement in working out the whole body will allow you to gain an advantage continuously, making you have a better shape than previously.

Without any need to lift heavy gym weights, the exercise includes a lot of grappling, which will ensure that your body strength is built up within no time. With jiu-jitsu, you will be assured that your body weakness will be part of the past.

2.Stress compressor

Many people are in stress in their day to day lives, which tend to make their health deteriorate daily. When it comes to the Brazilian Jiu-Jitsu in Hk training, it ensures that you no longer hold your stress as it is compressed to enable you to have a happy life free of stress.

With first giving you an excellent body shape as the first step of seeing your stress off, you will continuously be learning how to master your thoughts and impulses with will in a significant way reduce the stress that you may be going through. When you make this martial art part of your life, you will experience a higher level of inner peace.

 3.Increase flexibility

With this type of martial art, you will be able to experience some flexibility that you could never imagine. At first, you will not be a pro, but with consistency in the training and seriousness, your body will adapt to the new movements that will see you being very flexible.

To be good in this martial art, you need to be flexible, so the more you train, the more you will get used to some exercises such as the rubber guard, which makes the use of the shin and the arm to control the opponent.

4.Mental illness control

Besides making sure that your stress is gone, martial art will aid in mental illness, mostly emanating from depression. By engaging with Brazilian Jiu-Jitsu in Hk daily, you will be able to fight many types of mental illness caused by depression. By combining your martial art and professional help, you will be guaranteed success in fighting any mental illness.

To give you a balanced mental state the martial art requires you to think and survive while under pressure repeatedly, thus ensuring that you gain continuous improvement in resting your mental state.

Hybrid MMA & Fitness offers a chance for any individual willing to change life to a healthy lifestyle. The Brazilian Jiu-Jitsu will gain popularity among the population and lead to a better experience full of happiness with all life skills of defense and a great body shape that will always give you confidence.

Anxiety plays a vital role in leading a person to endure mental health disorders resulting in panic attack. Hence, it is mandatory to adapt some effective ways to get rid of anxiety from your life permanently.

Expert anxiety therapist of Mindfulness Maverick suggests their patients to change their lifestyle. Their suggestions have really helped people to stay active and say goodbye to depressive thoughts and over anxiety feelings.

Here is how they did:

Balancing your diet –

It is hard to avoid eating junk, processed and fried eatables. Once in a while it is fine, but people try processed food to make meals quickly. Junk food items are flavourful and it is tempting to taste them often. All such food items, when consumed frequently affect your mood and eventually you will remain depressed and stressed. While eating green vegetables along with protein and minerals, rich food is good to keep your mind focused.

For some people even dairy products trigger moodiness as it makes them physically unhealthy.

While even gluten rich food items should be avoided, if you often feel irritated, depressed and deprived of adequate sleep.

Excess of drinking beverages like alcohol and coffee –

Yes, caffeine rich with chicory and drinking alcohol everyday doesn’t help in keeping your mind clear. Thus, you will not stay active or alert resulting in moodiness and anxiety surrounding your mind. You can instead drink sugar free juice and green tea. If you suffer from substance abuse, you may need a professional psychologist to help you stop and recover.

Exercise do the trick of staying away from mental illness –

People do feel lazy to do exercise of any kind every day. Some individuals give more importance to the whole day working than to do active exercise for few minutes. This can affect their physical health and eventually their mental health too, which may lead to depressive thoughts.

Maintain your health and well-being to lead a happy prosperous life.