Health N Medicare

Author: Wayne Whitehurst

  • How To Quit Smoking?

    How To Quit Smoking?

    Cigarette smoking is injurious to health. Smoking causes cancer. There is hardly any movie that doesn’t start with these caution words. Smokers listen to them and keep smoking that they usually do why? Because it’s their addiction or you can say it’s the source of their energy or the only thing they wish to do in their free time and even doing while working. To many, smoking is a stress-buster while for many- they don’t have a reason to smoke- they just do it!

    However, being a concerned person, if you’re aware of the dreadful consequences of tobacco and wish to quit smoking then you can do it. Yes, you can even if you have to try your nerves out to quit the bad habit that allows you to die and untimely death slowly. Don’t allow smoking to slowly nibble you and make you die from cancer rather being a human being-give your best shot to quit smoking under any circumstances.

    Motivation

    You have to be 100% motivated and sincere when you’re on the verge of quitting smoking. You can try videos and take the help of your friends for quitting. Don’t get carried away by the peer pressure, also you have to resist yourself as you have to remember about the motivation you have got. It should work as an inspiration for you.

    Willpower

    Willpower helps incredibly when you’re off to quit smoking. If you have been a heavy smoker for quite some time, you might have to go through a very tough phase fighting all odds for not touching a single cigarette.

    If needed, you can attend a rehab or a therapy that are specially designed for heavy smokers looking forward to quitting it permanently. There you’ll find people like you’re talking about their addiction and how they’re fighting to protect the family for being the victims of the secondhand smoking.

    Dedication and stamina of yours will drive you to quit smoking.

  • How Diabetics Should Take Care Of Their Eyes?

    How Diabetics Should Take Care Of Their Eyes?

    Diabetics tend to have serious eye diseases including diabetic retinopathy, glaucoma, cataracts and so on. The eye pressure may also get jeopardized causing to serious trauma and intricate pain. Therefore, if you’re a diabetic then take excellent care of your eyes from an early stage.

    Here, some ideas are provided that you can follow for taking care of your eyes being a diabetic

    Visit an eye-specialist

    At least once in every six months, visit an eye specialist or an ophthalmologist for a comprehensive dilated eye examination. If you have higher levels of blood sugar and already been diagnosed with glaucoma or diabetic retinopathy then it’s important to stay under the constant guidance of a specialist. Often glaucoma destroys the normal sight but with proper medication it can be controlled.

    Be strict to your diabetic diet & health management

    You need to be very meticulous about the diabetic diet. Diabetic health management that include regular cardio exercises such as  45 minutes of walking or jogging or following the strict diet help in controlling the heinous disease.

    Check on your blood sugar levels

    It’s mandatory to keep an eye on the blood sugar levels. You can either visit the pathology for the test or you can buy your own glucometer device that is useful to check on your diabetes anytime. Depending on the end results, the doctor prescribes the medicines. High quality medicines are available that help to maintain not only the blood sugar but at the same time protects kidneys, heart, and eyes.

    Test cholesterol & blood pressure for preserving the sight

    Along with screening the blood sugar level, doctors also advise to take a close look at the cholesterol and blood pressure levels. These screenings are necessary for controlling diabetes.

    If the blood sugar levels are controlled whether via oral medicines or insulin shots the eyes will definitely be protected from the threats of glaucoma, retinopathy etc.

  • 5 Hair Fall Treatments That Will Help You To Preserve Your Hair

    5 Hair Fall Treatments That Will Help You To Preserve Your Hair

    The worst sufferers of pattern baldness, Telogen effluvium, Scarripng alopecia, Alopecia areata or Traction alopecia go through a tough time for losing hair prematurely. Some experience it because of genetics or hereditary baldness while some do the same because of medication, trauma, pregnancy, and above all stress. Any hidden disease is also a sign of extreme hair fall.

    Here, some hair fall treatments treatment are mentioned—

    Change your diet

    Over intake of greasy and oily food with higher amount of carbohydrates can cause serious trouble to your outer beauty. Instead of having scrambled eggs with beacons and oily toasts, you can have boiled eggs with non-buttery toasts. Instead of bacons, try grilled chicken in your meals. Stop red meat and help your body to restore its normal form. Eat more green vegetables and fruits. Drink a lot of water daily and let the toxins of your body flush away for preserving your health.

    Opt for ayurvedic or natural remedies

    You can visit a spa or try natural home remedies at home to do some spa treatment to your hair. Start with using vitamin E capsules, aloe vera, castor oil or honey pack. You can also add eggs at times in such packs to restore the health of your falling hair and for the vibrancy.

    Switch to herbal hair products

    Instead of using chemical based products, you should switch to herbal hair shampoo, conditioner or serum. You’ll be less prone to extreme hair fall by using the zero chemical products on your hair.

    Visit a doctor

    You can visit a doctor for a checkup. Discuss the whole thing and let the specialist suggest you with some medication.

    De-stress

    You need to kill stress for ever if you want to preserve your general health. It’s also mandatory to preserve the falling hair.

  • 6 Ways to maintain your Skin Health

    6 Ways to maintain your Skin Health

    Have you wondering how to protect your skin and make it look brighter? Everyone wants to have soft and supple skin similar to babies but honestly, those who have to get exposed to the outer atmosphere and have to stay in the sun for hours- preserving the suppleness of skin become very difficult for them. However, researchers are always dedicated to find effective avenues for them so that protecting and maintaining the skin is possible for everyone.

    Here, 6 ways to maintain skin health are discussed—

    Follow the 3-Steps- Cleaning, Toning and Moisturizing

    First thing, you have to do is to follow the simple regime of three steps including cleaning, toning and moisturizing. You can use natural products that include aloe vera, sandal wood powner, walnuts, cucumber, apricots etc. that contains high amount of nutrients. Walnut-based scrubs are excellent for cleaning the dark circles as well as the facial back heads. Use cucumber-based or rose-water toner for retaining the glow in the skin and for closing the deepest pores of the skin that have been opened during the scrubbing and cleaning episode. Finally, you need to moisturize the skin. It’s the outer layer of hydration needed for the skin for balancing the softness.

    Eat lots of juicy fruits & leafy vegetables

    Naturally hydrate your skin by eating high amount of juicy as well as fiber-based fruits. Leafy and fresh vegetables also help in protecting the skin from external damages. You should have juices too because they work as toxin removers from the body.

    Drink a lot of water

    You need to drink more water to protect the skin. Especially in summers, you should hydrate yourself so that along with the body, the skin also look bright and supple instead of dry and rough.

    Use SPF based sun blocks

    Using Sunscreen lotions with higher level of SPF protection is mandatory considering the anticipated exposure to sun. Don’t let the harmful UV rays cause skin rashes if you have to stay exposed in the sun for quite a while. Serious turns can be experienced if it’s not taken care of on time.

    Sleep is necessary

    For soft and lively skin, you need an uninterrupted sleep of 8 hours daily. Sleep on time and wake up early with some light workout for a perfect start.

    Do remove makeup

    Even though you spend much in spas and in maintaining the skin, you should wipe off the makeup daily before sleeping to protect the skin from the harsh effects of the chemical-based makeup products.

  • Reasons for Oral Health Maintenance

    Reasons for Oral Health Maintenance

    Oral health maintenance does not belong to the primary health concern list of most people. Whenever they deal with an aching tooth or bleeding gum, they rush to the dentists for cure. The majority doesn’t bother to visit a dentist for a regular routine checkup of their oral health which is so essential to protect not only the teeth, gums or the overall oral health but also to protect threats caused by several infections causing terrible consequences on the heart. Lack of proper oral health maintenance is also responsible for oral cancer as well.

    Here, some reasons for oral health maintenance are discussed—

    Prevent Gingivitis & other gum infections

    Regular cleaning of mouth helps to prevent gingivitis along with different other gum diseases causes by extreme infections. If you’re a heavy smoker or consume alcohol or have a habit of eating sweets then you need to brush at least twice daily and use mouthwash for cleaning up the mouth after eating and especially after smoking.

    Protect the teeth from plaque, cavities & bacteria

    Protecting the teeth and gums from cavities and plaques is necessary to prevent the heinous bacteria to cause serious damages to the overall oral health. Cavities tend to make bigger dents inside the teeth that can take a serious turn. To avoid the extreme pain and expensive treatments of root canal or extraction, regularly brush teeth, floss, and rinse with mouthwash.

    Prevention from Oral Cancer

    Maintenance of oral health is mandatory for the prevention of oral cancer. At an alarming rate, the threat is invading human bodies with the increased rate of smoking and for poor oral health.

    Protect the Heart Health

    Protection of oral health also helps in preventing heart diseases. Many worst sufferers of a varied form of heart ailments have poor oral health.

    Opt for a routine dental health checkup and brush daily along with flossing for enhancing the oral health of yours.

  • Tips For Improving Psychological Health

    Tips For Improving Psychological Health

    Psychological apathies are primarily caused by extreme stress and trauma. Sometimes, the mental health is also jeopardized by any unfortunate hereditary connection. Have you been suffering from psychological issues like a growing fear, your discontent towards anyone, sadness and depression leading to a terrible feeling of falling apart? Then you need a professional care immediately. But if you think, you still have the ability to help yourself to get rid of these shortfalls and turn around then try out the shared tips in the following for a new beginning—

    Depend on Good music & books

    To lower your stress or trauma level, you can depend highly on music and books. They both play an intricate role in improving our psychological health by refreshing our minds. So, you can either try your favorite music band or you can even switch to Celtic or harp music for some time to soothe your nerves. Choose a book that can help you to come over the odds you’re dealing with. It can also be a belly-jerking P.G. Woodhouse comedy story to heal the mental trauma.

    Instead of disliking, love everyone

    If you have a feeling of disliking everyone that usually happens when anyone is suffering from a mental blockage. Instead of doing it, talk to them gently and make them understand you need some time to cope with the whole thing. Otherwise, why don’t you start mingling instead of being clannish?

    Calm down by leaving all reasons of stress behind

    It’s high time when you must ebb all the reasons of your stress and unhappiness away from your life. Why stay with the stress and jeopardize the mental health?

    Don’t push yourself, heal yourself

    Instead of pushing yourself to heal, help yourself to get over the situation and calm down. A person has healing powers.

    Visit a psychiatrist for counseling as it is also necessary. With light medication and meditation, psychological health can be restored.

  • 4 Food Habits To Cheat Weight Gain

    4 Food Habits To Cheat Weight Gain

    Instead of starving to death or grabbing anything you can to eat even when your BMR status is highly threatening, you better follow a healthy diet plan. Well, keep the doors open for cheating as you might not be into eating no pizza or taste no piece of chocolate cake- the calorie mountain. For that, you need a strategic planning which will keep you in great shape and you can also keep a close contact with your favorite food at times. Always learn first aid course near me.

    Work out before eating

    When you’re on a strict schedule to lose weight but at the same time have to go out with your friends or have to attend a banquet then before the meal, it’s suggested to hit the gym. You can also do a couple of sets of cardio exercises that you do to burn the calorie down.

    Balance the carbohydrate & fat intake

    If you’re wondering to take a bite on your favorite high-carb food, you can either be strict to yourself for not exceeding the limit of bites or you can place order to a low-carb or fat-free pizza or mojito that can give you the opportunity to eat freely.

    Eat more vegetables

    If you’re planning to have steak after a long while then balance the high-calorie food with a generous amount of vegetables. One plate of salad of green and leafy vegetables will balance the red meat you take.

    Don’t starve

    Starving is a malpractice when you’re in a diet regime. Even if you have to maintain the strict calorie intake, you can eat food or drink fluids without hampering the regular calorie intake. You can have boiled chicken with green salads or a glass of fresh double toned diet butter milk that will not only fill you up but will also boost your energy to work.

  • 5 Post-Pregnancy Shape Up Ideas. Bust All Myths!

    5 Post-Pregnancy Shape Up Ideas. Bust All Myths!

    Getting back in the former shape is the biggest challenge for the new moms who are really obsessed with their pre-pregnancy bodies. If you like any pregnant woman have put on an incredible amount of weight then there’s nothing to worry. Even your favorite celebrities lose the pregnancy fat in a certain time by following a diet regime and performing fitness exercises.

    Bust all post-pregnancy weight gain myths and shape up once again. Hence, some ideas are shared—

    Get in touch with a personal trainer

    First thing first, go and find a personal trainer that can help you to shape up again. Make sure, he/she is a certified trainer eligible to train you properly. You can also hit a gym where you can work out with other new moms increased weight after pregnancy. Extreme exercises will help you burn down the extra layer of fat that has invaded your body for a while.

    Cut off fatty food & lower the carbohydrates

    Though new moms need to take carbohydrates, proteins, and fibers throughout the lactating stage under the constant support of a dietician chalk out your daily diet to eat a balanced meal.  You should avoid the restaurant food now. Try for home cooked healthy meals with more lean meats including fish and chicken along with lots of leafy vegetables. Get rid of the red meat when you’re following a strict fitness goal.

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    Avoid smoking & drinking alcohol

    Smoking is not only injurious to you but also to the new baby. The effect of nicotine comes in the milk which the baby suckles so better get rid of the bad habit along with alcohol until you’re successfully reducing the weight and the baby grows up.

    Stay miles away from sugar and soft drinks

    There’s no way to cheat your diet by consuming cans of soft drinks. Try lemon juice in water with a pinch of salt in it. Even make your own fruit juices without adding any preservatives and sugar. Strictly avoid sugar and soft drinks from your diet. You can use the sugar substitutes or try green tea or green coffee instead for better results. By following this rule, you can also prevent diabetes.

    Try efficient supplements

    You can try effective weight loss supplements under the prescription of an expert. Do know the side effects as don’t forget you have a baby to take care of.

    Work out, follow the diet and lose the stubborn post-pregnancy weight.

  • 5 Benefits of Regular Dental Checkup

    5 Benefits of Regular Dental Checkup

    Visiting the dentists is an act of dread for many. That’s why many of them have to meet with serious consequences at times for not visiting the dentists for a routine checkup in at least six months. Usually, it had been noted that most dentists are visited by their patients when it becomes unbearable for them to resist the pain caused from any infection or because of the attacks of cavities.

    Here, top 5 benefits of regular dental checkups are mentioned—

    Protect the oral health

    If you start visiting a dentist for a regular routine checkup, you’ll do a great favor to your own oral health. Sometime the regular three-times brushing, flossing, and cleaning are not enough as you’re not an expert. Let the dentist check the oral health through the specialized tools and inform you about the status of your teeth, gums and overall oral health.

    Precaution on time

    You can take on time precaution and prevent the heinous bacteria to cause a serious hassle inside your mouth. You can be pre-informed about the treats thorough the routine checkup.

    Avoid infections

    You can stay miles away from dental infections or the gum infections such as gingivitis and so on. You can let the dentist check the situation and prescribe you medicines as well as treatments needed to protect the gums.

    Fight cavities

    To fight the stubborn cavities, visiting the dentist is necessary. You don’t have to opt for root canals neither have to extract a tooth if none of your teeth along with the gums are infected by cavities.

    Get rid of wisdom tooth initially

    If you guess a wisdom teeth is about to come out then visit the dentist immediately. Let the expert check the status and give you medicines. If possible the extraction can also be done.

    These are a few benefits of regular dental checkup. Contact cosmetic dentists glasgow southside for more help.