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Diseases

How to Cheat Insomnia?

admin June 22, 2019
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Sleeplessness is a growing issue among many withstanding the age barriers. Insomnia is primarily caused by various reasons such as medication, stress, diseases and finally some acquire it hereditarily. As a reason of lack of sleep, insomniacs grow various health hazards from psychological health issues etc. The weariness often causes dark circles across the eyes for bearing the constant pain of not sleeping sound.

If you have been suffering from insomnia then try out some ideas which can help to cheat insomnia and help you to enjoy a sound sleep of 8 hours and even more.

Stress bust

For sound sleep, de-stressing is mandatory. With extreme work pressure and personal issues, stress level increases. If you are eager to sleep naturally and without any medical support, then you have to kill stress. Stress busting is possible by listening to good music, reading your favorite book or by watching a movie of your choice.

Exercise hard

Regular fitness workout not only is essential for maintaining the body fitness and weight but also equally essential for supporting your sleep. You can fight insomnia by exercising daily.

Eat healthily

Build a habit of eating healthy food daily. Try to have home-cooked food with white meat such as chicken, fish and lots of vegetables. Many fruits help your nerves to relax and help you to have a good night’s sleep.

Lower smoking & caffeine intake

If you’re a heavy smoker reduce it. Avoid smoking or taking coffee before sleeping. It hampers the regular pace of sleep.

Meditation & Yoga

Meditation and yoga help incredibly to reduce stress and depression by enhancing peace inside your mind. It’s because of the peace you might be able to resist insomnia.

Sirodhara Ayurvedic treatment and other spa therapies also support in reducing the stress an

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