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How to ease your smoking habit

Wayne Whitehurst April 16, 2020

Smoking has caused so many preventable deaths. In fact, in so many countries, it is responsible for the highest percentage of preventable deaths in so many European countries as well as the United State of America. Tens of thousands of people die from diseases that are related to smoking. For example in England, it is estimated that this habit kills about 80,000 people annually.

If you smoke, there is a high chance that you will suffer from cancer. This is because cancer is caused by mutation and cigarettes cause mutations. Smoking can also lead to blood clot due to increased blood thickness. The rate of heart beat and blood pressure could also be affected. Smoking also deprives your organs of oxygen-rich blood which they need to function properly.

The health risks associated with smoking are numerous and you’d have thought that smokers will quit the habit as fast as they can. The truth is that a couple of them want to stop but find it difficult to do and they need every help and support they can get. Do you want to know how to stop smoking? Buy nicotine patches.

Nicotine patches are a great way to help your brain reduce dependence and reliance on nicotine. With a nicotine patch, you can withdraw from this habit gradually. It supplies and delivers nicotine into the blood via the skin.

Nicotine patches are available in 21 mg, 14 mg, and 7 mg doses. The 21 mg nicotine patch is equivalent to a daily dose of 15 cigarettes and it is meant for people who are in the early stage of their cigarette withdrawal journey. The 14 mg patch is made for people who have shown reasonable improvements in their dependence on cigarette. It is a step below the 21 mg patch and it means the person has overcome the urge for cigarette to a reasonable extent. The 7 mg dose is the lowest and it is the equivalent of 7 cigarettes.

Typically, a person is expected to move from 21 mg to 7 mg within weeks. That is how progress is measured. Nicotine patches are very versatile and they can be used at different times of the day depending on convenience and how it affects the user. The patch ensures steady supply of nicotine into the blood so that the patient wouldn’t feel the urge to light up a stick of cigarettes. Apart from nicotine patches, there are nicotine gums, lozenges, and nicotine inhalers. Nicotine gums and inhalers do a good job too. They help you ease you stop smoking gradually. Some people combine the patch with inhalers and gums and it is confirmed to be very effective. In fact, it is more effective than using the patch alone.

Where can I buy a nicotine patch?

Nicotine patches are sold in pharmaceutical and medical stores. They are not hard to find and they are readily available. However, you need to provide proof that you’ve visited a medical expert before it would be sold to you. Without a note from a qualified doctor, you will not be able to purchase the patch.

Smoking does a lot of damage to your respiratory and circulatory system. It can also lead to death. However, with a nicotine patch, you can avoid this situation.