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The majority of people across the world are familiar with the word COVID 19. This is an infectious disease caused by the deadly virus known as coronavirus is mainly transmitted through droplets like saliva when a person coughs, sneezes, or exhales. These disease spreads are heavy to hang in the air and quickly fall on floors or surfaces.

The best way to prevent the spread is to protect yourself and others from the infection by washing your hands or not touching your face, nose and eyes often, the best way is to cover your face with quality face masks like KN95 Mask China and maintain the social distance to avoid the spread.

At this period, there are no vaccinations found for COVID-19 till now antibiotics do not help, as the virus keeps evolving. The treatment aims to relieve all the symptoms when your body fights the illness. The person needs to be isolated and away from the other people until they have completely recovered.

Best Tips to protect from COVID19

• Avoid close contact or handshake with people and maintain social distance.
• Wear a facemask regularly. You must wear a facemask when you are around other people and before you enter a hospital or other crowded places. There are many face mask that can protect you from the virus spread like KN95 Mask China.
• Often wash your hands with soap for at least 20 seconds, especially after being in a public place, or after blowing your nose, while coughing or sneezing. If soap and water are not available at your place, kindly prefer a hand sanitizer with at least 60% alcohol.
• Avoid touching your eyes, nose, and mouth without washing your hands.
• Don’t allow young children under age or old age people to go out for any case because they have less immunity and the spread can easily affect them.
• People may spread the infection even before having symptoms; the disease can spread at any time to others even if the person is not sick. Anyone who has trouble breathing, or coughing, and continuous sneezes or anymore must visit the hospital and while reaching try to wear the face mask to avoid the spread.
• Always try to cover your nose and mouth with a tissue paper when coughing or sneezing and throw the tissue to the waste bin after it is used. If the tissue isn’t available, cough or sneeze into your elbow or sleeve, not your hands.
• Clean and disinfect frequently touched living surfaces. This includes tables, doors, vehicles, handles, desks, computers, phones, keyboards, sinks, toilets, faucets, and countertops.
• If surfaces are dirty, clean them. Use detergent, or soap and water, before disinfecting. 

These are the major tips we need to follow in preventing the COVID19 Spread. After all being healthy is our top priority. Try to wear KN95 Mask China and wash your hand regularly. Avoid social gatherings and be safe at home to safeguard yourself from coronavirus. Let’s fight this pandemic together. 

The digital world is full of digital watches, digital screen devices, digital gadgets, digitally advanced glasses and what not. Now add to this another terminology, called the ‘Digital Eye Strain’ or DES. It may or may not sound something new for you. But, believe me; digital eye strain has spread its root in the entire world like fire in the woods. To square up, it is nothing but the strain in the eyes caused due to the use of digital screen devices continuously for long hours.

Digital eye strain is a common problem in today’s technologically advanced society where we can get everything with the touch of a button and scrolling the screen. According to the latest survey published in an international daily newspaper, three out of every four adults suffer from digital eye strain, I belong to the same category. Whereas, every two out of five children above the age of 5 years reflects symptoms of digital eye strain.

What is digital eye strain?

Digital eye strain is the discomfort of the vision experienced due to prolonged used of digital screen devices like computers, laptops, smartphones, kindles, tablets, television etc. It is also known as computer vision syndrome (CVS) and has affected around 68% of the population around the globe.

What are the causes of digital eye strain?

From being glued to digital devices for uncountable hours, reducing the blinking rates, we are unknowingly hurting our eyes. This is because these devices have a screen through which digital rays or the blue light rays are emitted. These digital blue light rays are directly responsible for causing eye strain in the eye.  Forgoing the much necessary breaks after every 20 minutes and breaking the 20:20 rule that is required while viewing such devices, we are putting our eyes in danger. These digital devices and the harmful blue light rays emitted from them have spared no one. Staring at these screens constantly for more than a couple of hours without taking any break is another reason behind the occurrence of digital eye strain symptoms. Whether you are young or adult, employed or housekeeper, you cannot outdo these rays.

Some of us have the habit of viewing the screen devices for reading small prints on kindle or using smartphones at night without switching on the lights or in the dim light.  This also causes muscles of the eyes to strain in order to focus on the devices. Even the strong, glaring lightning also causes stressing of the eyes.

What are the symptoms of digital eye strain observed?

This annoying pain in the eyes remains for the digital eye strain symptoms as has been noticed in adults and children varies from any one or combination of the following detected signs:

1. Eye pain
2. Twitching eyes
3. Blurry or doubling of vision
4. Difficulty on focusing on the objects
5. Headache
6. Pain in the forehead, brow area, back of the head
7. Stressed / strained eyes
8. Redness in the eyes
9. Feeling itching in the eyes
10. Dry eyes
11. Rubbing eyes frequently
12. Watery eyes or mild tearing from the eyes
13. Sleeplessness
14. Fatigue
15. Discomfortable/ irritation in the eyes
16. Wearing wrong prescription glasses

I can bet many of us must be facing one or more of the above-mentioned symptoms of the digital eye strain. 

How to treat digital eye strain?

Usually, people enquire – isdigital eye strain permanent? No, it is a wrong perception that DES is permanent. DES can be taken care of by getting enough sleep for complete 8 to 10 continuous hours, soothing eyes through certain remedies, and in certain cases medication is required for soothing headache. Digital eye strain is the twentieth-century eye-health issue that can be treated by following some easy to adopt steps and guidelines, as laid down:-

Eye test

The first important step is to have comprehensive eye tests that you can undergo at the store, or book an appointment for eye-test at home or work. A computerised eye-test is the more accurate test as compared to the eye-test wherein you are made to sit in front of the alphabetical or numerical chart. The prescription revealed through a computerised eye test is necessary to check if the current prescription eyeglasses are correct or need any changes.

Perfect Lighting 

Excessive bright light or extremely dim light is the main cause that leads to the stressing muscles of the eyes.  Besides the fluorescent lights and LED light bulbs with strong, bright lights must be avoided, instead, use ‘soft white’ LED light bulbs that are not harsh on the eyes.Use maximum of natural lights at home if possible. Checkout one of the best lasik clinic Singapore here.

Avoid glares and reflections

Glaring light and reflections should be kept away from the eyes, as these are the main culprits who hurt your eyes. The blinding glares from the computer screen, street light, flat surface, roads, water, metal surface etc. are highly damaging to the eyes. To safeguard eyes from these glares and reflections, it is suggested to use eyeglasses that have an anti-reflective coating. This advance protection coating blocks the reflections on the surface of the lenses, from both sides i.e. front as well as the back of the lenses. Anti-glare glasses are the best glasses for digital eye strain and must be used whenever you step outside in the sun while driving, playing, skiing, etc.

Follow 20:20 break rule

According to this rule, after working 20 minutes on the computer, take a break of not less than 20-second wherein you must not stare at the computer, either you close your eyes or view at the object that is placed at a distance for good 20 seconds or more or just stare away from the computer screen. Avoid using smartphones during these 20:20 break regime.

Blue filter glasses

Blue filter glasses have the ability to filter out blue light that is emitted from computer, laptops, smartphones etc.. These are recommended for digital eye strain reduction and have the ability to block 99.99% harmful blue light from entering the eyes. Otherwise, the blue light rays penetrate through the sensitive natural lens of the eyes toward the retina and not only causes digital eye strain but also leads to other serious eye health issues like digital migraine and retinal damage.

A balanced diet, hydration and exercise

A balanced diet including lots of green, yellow and red fruits and vegetables are necessary to maintain healthy eyes. Keep your body hydrated the entire day with at least 8 to 10 glasses of water every day. Exercise for body as well as eyes are helpful in reducing the digital eye strain.

Where can I buy glasses for digital eye strain treatment?

Right glasses are the answer to the question of ‘how to reduce digital eye strain.’ However, it is important that the source of buying suitable anti-glare and anti-blue light blocking glasses should be trustworthy. One name that you can bank on is Specscart, who manufacture affordable eyewear in the UK. Specscart are the leading producer of prescription eyeglasses and non-prescription glasses and have maintained a high standard of quality of their eyeglasses.  Besides, all eyeglasses crafted by Specscart are already loaded with anti-glare and anti-UV properties. Thus you are saved for spending additional cost on buying glasses with anti-glare and anti-UV properties.

Moreover, the blue light blocking glasses score 99.99% to block the harmful blue light rays from entering the eyes.

Nourish and protect your eyes from digital eye strain, follow the above guidelines and keep your eyes healthy and shining bright.

Author: I’m Jaylin: SEO Expert of Leelija Web Solutions. I am a content manager, and the author of freeopenbook.com and a full time blogger. Favourite things include my camera, travelling, caring my fitness, food and my fashion. Email id: editor@leelija.com

With so many procedures today, you could easily find one that would perfectly suit your taste and give you the outcome you were hoping to achieve. More and more people are trying to find different ways to get a more youthful appearance instead, and here you have some procedures that are designed to do just that.

Eyelid surgery

The first thing you should consider is the eyelid surgery. There are different types of eyelid procedures you can go through, for example the droopy eyelid surgery Sydney with Dr Hodgkinson or others. These eyelid surgeries are designed to get rid of excess skin and fat on your eyes, making you look much younger and refreshed.

An eyelid surgery will give you a more youthful appearance

Lip augmentation

If you ever wanted to have fuller lips, and you’ve always seen horror stories usually from celebrities, you might want to tone it down. Those stories are usually an overreaction to what they wanted, because your doctor will give you the fullness that you have always wanted, and you do not have to go overboard.

Laser skin resurfacing

Every wondered why so many celebrities have perfect skin? Well, some were born with it aka genetics, while others have had a lot of stuff done to achieve that perfection. In this case, the laser skin resurfacing can do that for you. This is a procedure designed to give your skin a perfect complexion, and completely rejuvenate it.

Nose job

On the other hand, while the nose job is not really designed to make you look younger, it can greatly change your appearance. Your nose shape and size can really define your look, and if you are interested, make sure that you have a proper chat with your doctor. This is also a very complicated procedure.

Liposuction

Unlike what most people think, the liposuction surgery has become a lot better over the years. It is not considered as n invasive surgery any longer, and it can be done anywhere on your body. You can have liposuction on your arms, your neck, your stomach, and so on.

If you are interested, you can even have neck lift Sydney from Dr Hodgkinson, and get rid of that double chin that just does not want to go away, no matter how hard you exercise. But, for you to go through with the liposuction procedure, you need to be a good candidate. So, make sure that you schedule an appointment with your doctor and discuss all the possibilities.

A neck lift can completely change your appearance for the better

Final word

In fact, before you go through any of the procedures, you need to talk to your doctor. Know the outcome and goals you are trying to achieve, and your doctor will be able top recommend the perfect surgery for your case. Listen carefully, and discuss all the possible risks and everything that could go wrong, and not just the positives.

A Mediclaim policy offers the benefits of hospitalization to the insured during times of an unexpected accident, a sudden illness, unforeseen surgery and domiciliary hospitalization which generally leads the individual to get hospitalized. All of these occurrences are covered under this insurance policy. This policy also covers the individual under circumstances of an illness or an injury when they are not able to stay at a hospital due to unavailability of beds at the hospital and instead have to get treated at home instead. However, for cases like arthritis, asthma or diarrhea when the person is treated at home, those do not fall under the insurance policy claim.

The best health insurance policy available in the market covers the family members of the individual as well if he so wishes to. In exchange for all the services, there is an amount that has to be paid against it. This amount that is paid is known as premium. This timely premium that the insurance company takes, is what they use to safeguard you during times of crisis and pay your bills on your behalf.

The premium that is paid is calculated based on a number of factors like any pre-existing diseases, age of the person getting insured and family history among others. Let us understand these factors along with others, in-depth, to have an understanding of how the premium of a health insurance policy is decided.

• The company incurs certain chargers known as marketing cost for the purpose of marketing initiatives that are undertaken to acquire a new customer as well as the ones that are done to retain an existing customer. These costs usually include the cost of designing, operations, advertisements, promotional initiatives and commission to the insurance agent among other activities.
• There is no single type of insurance policy that caters to all. There are certain different ones within the bracket of health insurance which is specific to the target group it is designed for. There are some features of these policies that are exclusive to that particular target group and certain features that are common across all. Each of these policies are carefully designed to take into consideration all the factors that it will provide you benefit against and the subsequent premium that it will charge. Hence, the premium varies depending on which type of health insurance policy you fall under.
• Another important factor that affects the premium is the age of the person getting insured. Higher the age, the higher the premium. This is because, with an elder person, the chances of medical emergencies are higher which also means that the expenses attached will also be more.
• Past and present medical history of an individual also makes a difference because the premium will be more for someone who has a history of illness as compared to someone who does not.

Now that we have an idea about how the premium is decided, ensure that when you are getting a mediclaim policy for yourself, you are able to apply these factors and not let anybody give you less. In case, you already have an insurance policy in place, then being aware of these factors will help you review where your money is going and how much is going.

Are you concerned about the way someone you love is acting? Has their behavior changed? Do they have an Adderall addiction? Here are some symptoms of Adderall addiction to look for:

• Financial problems
• Change in sleeping patterns
• Periods of extreme energy, followed by exhaustion crashes
• Insomnia
• Big life changes, such as relationship changes, loss of job, lost interest in hobbies
• Mood swings
• Paranoia, anxiety, panic
• Dramatic weight loss

If you think someone you love has an addiction, recovery is possible with an Adderall rehabilitation center.

Adderall Rehabilitation through Inpatient or Outpatient Treatment

Rehabilitation for Adderall addiction is possible through a professional rehab center. If formal treatment is selected, there are a few different options:

• Inpatient Adderall rehab–Inpatient care means that fulltime care will be provided. The person with the addiction will move into a care facility and have access to care 24/7. Inpatient care may provide the greatest chance for success. The person will participate in various types of therapy, as well as programs like physical exercise and educational programs.
• Outpatient Adderall rehab – Outpatient care is when the person comes to a facility during the day, but returns home in the evening. This may be a more cost effective choice, but does not give the 24/7 support that inpatient rehab provides.

What Happens at an Adderall Rehabilitation Center?

While every addiction treatment center varies to some degree, the general treatment will be similar. You can expect the following when beginning Adderall addiction rehab.

• Individual assessment – A team of medical professionals will do a personal assessment to figure out the person’s exact needs and formulate a unique treatment plan.
• Medically supervised detox – To cure addiction, one of the first steps is to get the body clean from all drugs and alcohol. While this can be dangerous done alone, it is safe done under the supervision of a medical team within a care facility.
• Cognitive-behavioral therapy – teaches how to replace bad habits with healthy habits. Helps to identify triggers and how to respond to them without returning to the addiction.
• Group therapy – get support from others who are experiencing similar issues and struggles
• Music and art therapy – Creative therapies can be a great way to express emotions and work to overcome hardships.
• Health and fitness – Most Adderall rehabilitation centers will provide opportunities to get active. Education will be provided for basic healthy living.
• Relapse prevention education – Education will be provided to help prevent relapse once rehab has been completed. Aftercare options will be discussed, such as, sober living homes and alumni programs.

If you think someone you know needs help overcoming an Adderall addiction, professional care is the best option for success. Beat the addiction for good and return to normal life with the help of an Adderall rehabilitation center. Sometimes getting away from the pressures of family, friends, and career can be helpful in the recovery process. Adderall rehabilitation programs at United Recovery Project in Florida welcomes those suffering in other cities or states. Click here for more information.

Asking questions gives knowledge. Before undergoing tattoo removal treatments, it’s important to ask questions so that you know what you are getting into. As a tattoo expert, it’s your duty to listen to your patient’s questions and give the answers the right way to show your expertise in tattoo removal.The common question asked by most patients is the one concerning the cost of tattoo removal. Well, here are some of the questions one should ask.

What is the cost of laser tattoo removal?

Usually, this is what most people consider. It’s good to go for the method that matches with your pockets or finances. It should not be too expensive beyond your abilities. A tattoo specialist should have a clear pricing structure that the patient will understand and answer their questions on pricing. An important thing to note is that getting a tattoo removed is much more expensive than getting a tattoo applied. For one treatment or session, the minimum price ranges between $75 to $ 125 and at least four sessions are needed for the tattoo to disappear.

earlier than starting whichever treatments it’s significant to put clear prospect and inform to patients that tattoos do take multiple sessions to remove. Eliminate any confusion they may have about per session pricing is the same as the total cost for complete removal. One way to communicate this effectively and to give patients an opportunity to save money is to put up for sale treatment package rates. Selling packages allow your practice to receive revenue upfront and also locks the patient into repeat visits to your practice

Does tattoo removal hurt?

Some patients may wish to remove a visible tattoo before an event such as their wedding or enlisting in the military. It’s significant to create straightforward that tattoo removal is a process that relies on the body’s ability to eliminate ink from the skin.

It’s not unusual for the body to take over a year to completely eliminate ink. Setting expectations clearly upfront allows for patients to be satisfied throughout the experience rather than feeling as if they were misled.

Tattoo removal hurts but the pain is bearable. As a specialist, you should know that there are patients who are overly sensitive. Skin numbing is often recommended for those patients who can’t bear or fear pain. One common numbing method used is Zimmer Cryo6, which blows cold air on the patient’s skin before and after undergoing treatment. Other numbing methods include topical numbing creams and ice packs. Other questions that patients should ask include how long does tattoo removal take? Will the removal leave a scar behind and are there side effects following tattoo removal?

When discussing pain with patients, it’s important to share with them that there is some level of discomfort, but that they can manage it.

The huge part of tattoo removal providers offer some form of calming to the skin throughout the treatment.

Heart disease or coronary heart sickness is one of the common causes of death in Malaysia. Heart disease or known as a heart attack or coronary heart disease is a condition where the blood vessels supplying your heart are blocked. The blood vessels supplying your heart are small, hence small block may cause serious problems and lead to death. Treatments for heart diseases are available to help you recover and to prevent any complications following heart disease.

Diagnosis of heart disease or any other diseases depends on the findings from history taking, physical examination, and investigations. Analysis of signs and symptoms from history taking and physical examination is very important before a list of specific investigations can be ordered. The signs and symptoms of heart disease are:

• Chest pain
• Shortness of breath
• Weakness
• Fatigue
• Increased jugular venous pressure
• Swollen limbs or peripheries
• Abnormal heart sound

The investigations to confirm the diagnosis of heart disease is:

• ECG and ECG stress test
• Blood studies like cholesterol level and cardiac biomarkers test
• Chest x-ray
• Cardiac angiography

A high level of cholesterol in your blood will result in fat plaque formation within the blood vessels of the heart. This plaque will cause a partial blockage. Later, the plaque will burst and the body will wrongly interpret that as internal bleeding and will start forming large plaque. A bigger plaque will cause complete blockage and the heart will slowly die and fails.

The more risk factors, the higher the percentage of a person to suffer from certain illnesses. There are two types of risk factors which are modifiable risk factors and non-modifiable risk factors. Modifiable risk factors are something you can intervene and alter for betterment, while non-modifiable risk factors are factors you can’t do anything to change them.

The threat factors for heart disease are:

• Obesity or overweight
• Hypertension
• Diabetes
• Male
• Family history
• High-fat diet
• Sedentary lifestyle
• Stressful life
• Unbalanced diet
• Smoking

Males are at higher risk to suffer coronary heart sickness compared to females because of hormonal factors. Higher estrogen in women has a protective effect. However, after menopause, the risk to develop coronary heart disease is equal in both genders.

Coronary heart disease is also a long term complication of diabetes. Poor blood sugar control among diabetic patients will induce fat deposition within arteries. This includes the coronary arteries that supply the heart.

Smoking is one of the threat factors because this bad habit will cause the blood of a smoker to become thicker. The blood becomes thicker as the red blood cells of a smoker are beyond the normal range to help to supply body cells with adequate oxygen. Oxygen intake is lower during smoking while carbon monoxide production within the smoker’s body is super high. This triggers more production of red blood cells to wash out the carbon monoxide and to bring in more oxygen. Thick blood will cause blockage and heart attack is one of the complications.

If you manage to modify the threat factors, the probability for you to suffer from heart disease will be lesser. The followings are the ways to reduce the risk of heart disease:

• Regular exercise
• Low salt and sugar diet
• Healthy and balanced diet
• Stop smoking

If you have been wanting to turn back time to restore your youthful appearance, then it is time you opted for Facelift Miami. When it comes to a facelift there is no one-size-fits-all approach. There are various techniques available when it comes to a facelift. Each person’s anatomy of the face is different, along with that the expectations from the procedure also differ considerably. Hence, these certain aspects need to be taken into consideration in order to determine which technique is more suitable for your needs. Following are two types of facelifts:

Deep Plane Lift

The deep plane, also known as SMAS is a technique which lifts and repositions the superficial musculoaponeurotic system (SMAS) layer. This layer is present right below the skin and surrounds the muscles which are responsible for various facial expressions like smiling and frowning. Hardly visible incisions are made along the hairline which enables the facial muscles and the upper layers of fatty tissues to be lifted and restored to give a more youthful appearance. These incisions extend downwards following the natural facial crease and continue inside the ear along with the ear lobe, which ends behind the ear where they are out of sight.

The skin is separated from the SMAS layer, enabling the surgeon to go beneath the layer to release its attachment from the skin allowing the surgeon to reposition the SMAS layer and the skin in a more desirable position in order to give you a more youthful and natural appearance. After the repositioning of the SMAS, any excess or loose skin can be removed and the edges are sutured closely. Studies have shown that deep plane techniques tend to deliver more dramatic and longer-lasting results. They also need fewer revisions as compared to the other procedures, making it more preferable for those who have facial sagging.

Skin Only Face Lift

Skin only facelift is the best fit for those who have slight facial laxity but the volume and shape of the face are still aesthetically pleasing.

What is the recovery process like?

After undergoing the procedure, the face is fitted with bandages which helps to decrease the recovery time along with swelling. According to the post-operative instructions you need to get plenty of rest and limit your movement so that the recovery and healing process speeds up. About a week or so after the procedure, the stitches are removed. Sometimes patients report some minor tightness and discomfort after undergoing the procedure. Any of the discomforts which arise can be treated effectively with oral medications. Complications are rare and the potential complications can be minimized by carefully following the post-operative instructions.

Book your appointment

If you have been thinking about undergoing a facelift, then you should book an appointment with a leading facial plastic surgeon. They will help you to determine what the most suitable technique is for your aesthetic goals.