Health N Medicare

Search results for: “body”

5 Tips to Live a Healthy Life

Heath is the most precious wealth that we must always be concerned about. Since early childhood maintaining a balanced and healthy life help in building a sound health for the rest of the life. Being an adult, you’re aware of the dos and don’ts of a “healthy life”. If not, you’re at the right stop where we’re about to focus on the top 5 tips for living a healthy life.

A Balanced Diet

Unless, you’re diagnosed with any chronic disease such as diabetes, high blood pressure, heart ailments or any other health complications that restrain you from consuming any type of food in a generous amount then it’s better to consult a dietician that can create a diet chart.

Usually, the diet charts are framed considering your BMR status, blood sugar levels, and considering the medications you follow for controlling any disease. By following a healthy diet chart, you can take the exact amount of carbohydrates, protein, fat, minerals etc. that your body requires for a better stability.

Lifestyle

For a healthy life it’s mandatory to be strict about the lifestyle. Nowadays, people are more concerned about the lifestyle. As the word demonstrates itself- the style of life—is all in your hands. Let’s begin with a habit of “early to bed and early to rise”. Next, by following the balanced diet, you can contribute immensely in creating your very own healthy lifestyle.

Avoid unhealthy addictions

Avoid addictions of smoking & alcohol consumption. In the beginning it might be as a hard as breaking an iceberg, still you gotten to try to protect your heart, lungs, liver, kidneys and other vitals if you truly want to stay away from doctors, medications and treatments for the rest of the life.

Fitness

You need to stay fit for a healthy life. It’s not only necessary for maintaining your shape; fitness exercises help in reducing stress that leads to depression. Regular workout also balances the blood sugar levels and restores the usual sex drive.

Intake of generous amount of fluids

Hydrate your body as much as you can. It not only helps in keeping the skin supple and also keeps you miles away from multiple diseases starting from digestive hassles to dehydration, nausea and so on.

Finally, to live a happy and healthy life you can opt for a routine health checkup. Many clinics offer packages for a thorough checkup which is essential with aging to get a complete picture of your health status.

April 22, 2019
5 Tips to fight Stubborn Belly Fat

Have you been feeling suffocated for the increased body weight? Usually, it starts with the belly and then gradually invades the rest of the body. Whenever you guess the signs of obesity, you should take an immediate action to prohibit it to conquer your body. Start with mild exercises and regular walking that helps immensely in normalizing fat levels. However, when it comes to stubborn belly fat, many are found frustrated for not seeing a satisfactory result after doing their best to cut off the belly fat.

Here, we have 5 Effective Tips to Fight Stubborn Belly Fat—

Attend a fitness program

There’re multiple fitness programs offered by trained professionals. If you’re too serious about shortening your waist line then it’s better to contact a personal fitness trainer and work out under the expert guidance. Considering your BMR and the fatty belly, you’ll be recommended with certain workouts both in cardio and with machines to burn the stubborn fat layers inhabiting in your waist for quite some time.

A proper diet with more proteins in it

Proteins tend to break the carbohydrates and balance the fat level. So, if you have randomly eaten your heart out and primarily consumed on carbohydrates and fat-based food then it’s time to push the break firmly. Promise yourself to stringently follow the diet provided by the dietician after checking the BMR.

Try the Keto diet & Liquid diet

The Keto diet is much in these days. They’re following a scientific way of eating healthy and accurate portions that allow to balance the body weight. Even with chronic diseases such as diabetes, high-blood pressure, heart issues- people are following the diet and enjoying fruitful results.

Liquid diet on the other hand is often followed by the celebrities for slacking down the body weight at an alarming rate. Under a professional guidance, try the diet form to slash down the stubborn fat quickly. Liquid diet also keeps you hydrated which is helpful to lose weight incredibly.

Reduce Stress

Whether its work related or regarding personal life- you need to abolish stress completely from your life. It’s a psychological crisis that takes an incredible amount of toll on the body. Stress leads to depression and finally, you’ll end up into an obese and sad person.

Avoid addictions of smoking or drinking alcohol

By avoiding smoking and consuming higher level of alcohol, you can reduce the chances of obesity.

Try out these ideas and get rid of the stubborn belly fat.

April 22, 2019
6 Simple Rules for Amazing Health

The world is a happy place. You can make it happier by making your life simple. The greatest blessing is to have a sound health and for having an amazing health to live a happier life- you should give your best shot to maintain it. instead of depending on toxics and eating irrationally – you should wisely gear up your food habits so that in the long run you can feel proud of having an incredibly sound health.

Here, explore the 6 simple rules for an amazing health—

Do light exercise daily

It’s needed to do some light weight training to keep your muscles working. Cardio exercises such as running, walking or swimming helps to keep you in shape and the lean muscles to develop. Unless you’re aiming to build up your body with 6-8 packs you can work out on your own instead of hiring a personal trainer. An hour of regular brisk walking is excellent to keep your organs work perfectly.

Eat homemade food made of fresh vegetables

Rather placing order or depending solely on takeaways, you can try to cook your food at home. Make it a habit in your family too when you’re concerned about maintaining a sound health. Add leafy and flesh vegetables in the daily diet. They’re the best sources of nutrients and energy.

Avoid intake of greasy food & red meat

Make it a rule to get rid of red meat and greasy food. Of course, you can enjoy the barbeque with chicken, fish and even with vegetables instead of the red meat. Opt for more fish and chicken known as the while meat to stay in shape and to avoid any disease to invade you or your family.

Attend a program or therapy

You can consider attending a program or a therapy allowing you to enlighten about the better way of living. Nowadays, good speakers conduct various inspiring programs. If you’re suffering from depression that is hampering your peace of mind, attending such talk shows or a therapy can help in rejuvenating your mind as well as your body. You’ll be healed.

7-8 hour Sleep is a must

A sound 8 hour of sleep is a must to protect your body from any attacks by heinous diseases. Insomnia is no less than a curse for the worst sufferers.

Stay away from any stress & always smile

You should stay away from stress and always smile. Be happy with what you’re and your life for a peaceful survival.

April 21, 2019
5 Hair Fall Treatments That Will Help You To Preserve Your Hair

The worst sufferers of pattern baldness, Telogen effluvium, Scarripng alopecia, Alopecia areata or Traction alopecia go through a tough time for losing hair prematurely. Some experience it because of genetics or hereditary baldness while some do the same because of medication, trauma, pregnancy, and above all stress. Any hidden disease is also a sign of extreme hair fall.

Here, some hair fall treatments treatment are mentioned—

Change your diet

Over intake of greasy and oily food with higher amount of carbohydrates can cause serious trouble to your outer beauty. Instead of having scrambled eggs with beacons and oily toasts, you can have boiled eggs with non-buttery toasts. Instead of bacons, try grilled chicken in your meals. Stop red meat and help your body to restore its normal form. Eat more green vegetables and fruits. Drink a lot of water daily and let the toxins of your body flush away for preserving your health.

Opt for ayurvedic or natural remedies

You can visit a spa or try natural home remedies at home to do some spa treatment to your hair. Start with using vitamin E capsules, aloe vera, castor oil or honey pack. You can also add eggs at times in such packs to restore the health of your falling hair and for the vibrancy.

Switch to herbal hair products

Instead of using chemical based products, you should switch to herbal hair shampoo, conditioner or serum. You’ll be less prone to extreme hair fall by using the zero chemical products on your hair.

Visit a doctor

You can visit a doctor for a checkup. Discuss the whole thing and let the specialist suggest you with some medication.

De-stress

You need to kill stress for ever if you want to preserve your general health. It’s also mandatory to preserve the falling hair.

April 1, 2019
6 Ways to maintain your Skin Health

Have you wondering how to protect your skin and make it look brighter? Everyone wants to have soft and supple skin similar to babies but honestly, those who have to get exposed to the outer atmosphere and have to stay in the sun for hours- preserving the suppleness of skin become very difficult for them. However, researchers are always dedicated to find effective avenues for them so that protecting and maintaining the skin is possible for everyone.

Here, 6 ways to maintain skin health are discussed—

Follow the 3-Steps- Cleaning, Toning and Moisturizing

First thing, you have to do is to follow the simple regime of three steps including cleaning, toning and moisturizing. You can use natural products that include aloe vera, sandal wood powner, walnuts, cucumber, apricots etc. that contains high amount of nutrients. Walnut-based scrubs are excellent for cleaning the dark circles as well as the facial back heads. Use cucumber-based or rose-water toner for retaining the glow in the skin and for closing the deepest pores of the skin that have been opened during the scrubbing and cleaning episode. Finally, you need to moisturize the skin. It’s the outer layer of hydration needed for the skin for balancing the softness.

Eat lots of juicy fruits & leafy vegetables

Naturally hydrate your skin by eating high amount of juicy as well as fiber-based fruits. Leafy and fresh vegetables also help in protecting the skin from external damages. You should have juices too because they work as toxin removers from the body.

Drink a lot of water

You need to drink more water to protect the skin. Especially in summers, you should hydrate yourself so that along with the body, the skin also look bright and supple instead of dry and rough.

Use SPF based sun blocks

Using Sunscreen lotions with higher level of SPF protection is mandatory considering the anticipated exposure to sun. Don’t let the harmful UV rays cause skin rashes if you have to stay exposed in the sun for quite a while. Serious turns can be experienced if it’s not taken care of on time.

Sleep is necessary

For soft and lively skin, you need an uninterrupted sleep of 8 hours daily. Sleep on time and wake up early with some light workout for a perfect start.

Do remove makeup

Even though you spend much in spas and in maintaining the skin, you should wipe off the makeup daily before sleeping to protect the skin from the harsh effects of the chemical-based makeup products.

March 22, 2019
5 Post-Pregnancy Shape Up Ideas. Bust All Myths!

Getting back in the former shape is the biggest challenge for the new moms who are really obsessed with their pre-pregnancy bodies. If you like any pregnant woman have put on an incredible amount of weight then there’s nothing to worry. Even your favorite celebrities lose the pregnancy fat in a certain time by following a diet regime and performing fitness exercises.

Bust all post-pregnancy weight gain myths and shape up once again. Hence, some ideas are shared—

Get in touch with a personal trainer

First thing first, go and find a personal trainer that can help you to shape up again. Make sure, he/she is a certified trainer eligible to train you properly. You can also hit a gym where you can work out with other new moms increased weight after pregnancy. Extreme exercises will help you burn down the extra layer of fat that has invaded your body for a while.

Cut off fatty food & lower the carbohydrates

Though new moms need to take carbohydrates, proteins, and fibers throughout the lactating stage under the constant support of a dietician chalk out your daily diet to eat a balanced meal. You should avoid the restaurant food now. Try for home cooked healthy meals with more lean meats including fish and chicken along with lots of leafy vegetables. Get rid of the red meat when you’re following a strict fitness goal.

Avoid smoking & drinking alcohol

Smoking is not only injurious to you but also to the new baby. The effect of nicotine comes in the milk which the baby suckles so better get rid of the bad habit along with alcohol until you’re successfully reducing the weight and the baby grows up.

Stay miles away from sugar and soft drinks

There’s no way to cheat your diet by consuming cans of soft drinks. Try lemon juice in water with a pinch of salt in it. Even make your own fruit juices without adding any preservatives and sugar. Strictly avoid sugar and soft drinks from your diet. You can use the sugar substitutes or try green tea or green coffee instead for better results. By following this rule, you can also prevent diabetes.

Try efficient supplements

You can try effective weight loss supplements under the prescription of an expert. Do know the side effects as don’t forget you have a baby to take care of.

Work out, follow the diet and lose the stubborn post-pregnancy weight.

February 22, 2019

More posts